Gut Health

Is it normal to feel bloated?

Orla Walsh, RD

Fertility

4 ways to better manage your PCOS

Orla Walsh, RD

Fertility

PCOS (Polycystic Ovary Syndrome)

Orla Walsh, RD

Sports & Fitness

How to Grow Muscle

Orla Walsh, RD

Dinner

Sweet potato & butter bean curry

Orla Walsh, RD

Snacks

Healthy Granola Bars

Orla Walsh, RD

Children

How to Boost Your Child’s Energy Levels and Concentration

Orla Walsh, RD

Children

The Best Foods for Boosting Immunity in 2024

Orla Walsh, RD

General Health

The Fibre Content of Dried Fruit May Surprise You

Orla Walsh, RD

General Health

Sugar on food labels can be misleading

Orla Walsh, RD

Bread

Sweet Breakfast Bread

Orla Walsh, RD

General Health

When Should You Take Supplements?

Orla Walsh, RD

General Health

Is Fruit Really high in Sugar?

Orla Walsh, RD

Dinner

5 Ingredient Dinner (salmon pasta anyone?)

Orla Walsh, RD

Heart Health

Should you limit eggs because of the cholesterol they contain?

Orla Walsh, RD

Mythbusting

Is making your porridge on water healthier than making it on milk?

Orla Walsh, RD

General Health

Should I avoid foods that contain E numbers?

Orla Walsh, RD

Recipes

Lemon & Lime Heart-healthier Cake

Orla Walsh, RD

Recipes

Heart Healthy Energy bites

Orla Walsh, RD

Sports & Fitness

Training for a marathon?

Orla Walsh, RD

General Health

Understanding Coeliac Disease

Orla Walsh, RD

Heart Health

Understanding Cholesterol

Orla Walsh, RD

Women's Health

Stats & Symptoms of Menopause

Orla Walsh, RD

General Health

10 Tips for Better Sleep

Orla Walsh, RD

General Health

What is the Mediterranean Diet?

Orla Walsh, RD