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Healthy Quiche

Picture of Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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I love this quick lunch option. So easy to make and suitable for everyone in my family. To choose a high fibre wrap, pick one that has greater than 6 grams of fibre per 100 grams. These details will be printed on the back of the pack under Nutritional Information.

What you’ll need

  • 1 wholegrain wrap
  • 3 eggs, whisked lightly
  • 25 grams of grated cheese
  • 1 large tomato, sliced

How to make it

  • Get an oven proof dish. Place the chopped tomatoes on the wrap.
  • Pour the whisked eggs on top and sprinkle on some cheese.
  • Place into a preheated oven at 180C for 20 minutes.
  • Once the egg is firm it’s done!
  • Lovely with chilli flakes on top, and a side of tomato relish 🙂

Nutritional Information

  • 520 kcal
  • 35g protein

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