Try out my new online courses: Healthy Eating, Cholesterol, Blood Pressure, Weight Loss, Fertility

Eat to Lower Blood Pressure

Understand how to use food to manage and lower your blood pressure

Eat to Lower Blood Pressure

Why Lowering Blood Pressure is Essential for Your Health

High blood pressure is a silent threat that gradually undermines your health, leading to serious conditions like heart disease, stroke, and organ damage. It’s the single biggest risk factor for stroke, but the good news is that even a small reduction in blood pressure can significantly decrease the risk of cardiovascular events and other health complications.

Introducing "Eat to Lower Blood Pressure"

This comprehensive course, led by esteemed Registered Dietitian Orla Walsh, offers a deep dive into the lifestyle and dietary adjustments crucial for managing high blood pressure. With a focus on practical, evidence-based strategies, Orla Walsh guides you through the necessary steps to not only lower your blood pressure but also enhance your overall well-being.

Course Highlights

Lifestyle Intervention

Learn why a proactive approach to diet and lifestyle is your first line of defence against hypertension.

Practical Advice

From reducing blood pressure increasing foods to selecting foods shown to lower blood pressure, gain actionable insights into making healthier choices every day.

Risk Management

Understand the risks associated with high blood pressure and the significant benefits of keeping it under control.

Dietary Wisdom

Uncover the essentials of a blood pressure-lowering diet, including the renowned DASH diet and the importance of key minerals like calcium, magnesium, and potassium

What You Will Learn

Orla Walsh delves into the critical components of managing blood pressure through diet, offering a plan that is both scientifically backed and practical for daily implementation. This course is designed to empower you with the knowledge and tools to take control of your blood pressure and, by extension, your health.

The ins and outs of high blood pressure: what it is, how to measure it accurately, and its risks.

Detailed discussions on dietary approaches to manage hypertension.

How to effectively incorporate specific nutrients and lifestyle changes into your daily routine to combat high blood pressure.

BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.

Genetics may be the gun, but environment pulls the trigger.

For only €49, you can enrol in this 90+ minute course, where you will 

  • Learn about the essential components of a blood pressure lowering diet
  • Discuss the latest evidence on topical areas
  • Leave you knowing what changes you could make to each of your meals going forward
Orla Walsh Healthy Heart

Begin Your Journey to Better Health

With “Eat to Lower Blood Pressure,” you’re not just enrolling in a course; you’re taking the first step towards a healthier life. Learn how to navigate the challenges of hypertension with confidence, guided by the expertise of Orla Walsh.

Orla Walsh Healthy Eating

Eat to Lower Blood Pressure

Key Talking Points

Why Enrol In This Course?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Lifetime Access Anywhere

Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Varied Learning Styles

My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn

About Orla

Orla Walsh Healthy Eating

Orla Walsh

Registered Dietitian & Physiologist

Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

Invest in yourself and OWN your health

Say hello to better health

Edel Barrett
Edel Barrett
I’m a CORU registered dietitian working in Primary Care. I attended Orla’s Safer Approach to Weight Loss webinar as part of updating my CPD. Orla always gives evidence based advice in a very practical way, which I’ve found very applicable to my practice in helping patients in making sustainable dietary changes. I will definitely be attending other webinars in the future.
bridin delaney
bridin delaney
I love Orla's website and her recipes are very simple and straightforward as are her webinars!!
Laura O'Regan
Laura O'Regan
Orla is a wealth of information on all aspects of nutrition. She has an amazing way of explaining in a way it is easy to understand. She gives very practical steps to implement improvements without it being overwhelming! Highly recommend!
Martha NiChualain
Martha NiChualain
I found the January webinar so informative. The advice Orla gave was so practical and achievable. I even listened to the recording after and picked up a few more points. I follow on Instagram and Orla has excellent relevant content. Will be making a clinic appointment.
Xavier Glynn
Xavier Glynn
Top class information provided by Orla and Team🙂
Loretta Crawley
Loretta Crawley
Attended Isabelle in the clinic to assist with cholesterol management. I was provided with so many helpful tips especially around lunchtime which I was struggling with since retirement. I also love the newsletters as it helps keep me on track. Well done to everyone at Orla Walsh Nutrition.
Julie Byrne
Julie Byrne
Orla is a wealth of knowledge when it comes to nutrition & all things related to healthy lifestyle & choices. Love her down to earth approach & her easy healthy recipes.
Sinéad Ward
Sinéad Ward
I really enjoy Orlas content. It's information I can trust. I love receiving her emails.

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