Try one of my new online courses: Healthy Eating, Cholesterol, Blood Pressure, Weight Loss, Fertility, PCOS

Online Courses

Unlock the Secrets of Health and Nutrition

Experience transformative learning with our innovative online courses, developed and delivered by Orla Walsh, Registered Dietitian & Physiologist.

Orla has an extensive background in private and public clinical nutrition. Combining this expertise with a passion for teaching, Orla provides comprehensive, actionable, and practical guidance.

Harnessing the power of evidence-based science, Orla delivers enlightening insights into health and nutrition that empower you to lead a healthier lifestyle.

canada food guide orla walsh nutrition

Our Online Courses

Orla Walsh The Essentials of Healthy Eating

The Essentials Of Healthy Eating

Nutrition Masterclass & e-Book

This nutrition masterclass will help you understand the essentials of healthy eating and give you the tools you need to create a long term healthy diet and lifestyle.

My comprehensive healthy eating e-book is included with this course.


orla walsh how to lower cholesterol

How to Lower Cholesterol

Learn about the essential components of a cholesterol lowering diet & understand how to use food to your advantage in a practical way.

You will leave knowing the changes you could make to each of your meals going forward.


Orla Walsh Heart Health

Eat to Lower Blood Pressure

Learn effective dietary and lifestyle strategies to manage hypertension, focusing on the DASH diet, essential minerals, and practical daily interventions for lasting health improvements. 

Empower yourself through evidence-based, practical guidance.


orla walsh safer weight loss

The Safer Way to Lose Weight

With “The Safer Way To Lose Weight” you’re not just enrolling in a course; you’re taking the first steps down a healthier path and away from fads.

Learn to side step fads, and focus on what matters, guided by the expertise of Orla Walsh.


Couple walking in forest

The Fertility Diet

Learn how diet and lifestyle can support your fertility.

Reproductive health is an area of specialty for Orla Walsh, while also being something she is extremely passionate about.

Learn the evidence-based nutrition findings that research suggests can help with you on your journey.


Woman on bike Orla Walsh PCOS

Managing PCOS

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women.

This course has been designed to empower you with comprehensive knowledge and strategies to manage PCOS effectively through diet and lifestyle modifications


Why Enrol In Our Courses?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Lifetime Access Anywhere

Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Varied Learning Styles

My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn

Marilena F
Marilena F
Orla is so generous with information regarding healthy eating across all her media platforms. Truly a great resource.
Nuala Crotty
Nuala Crotty
I had two online visits with Orla and she was able to answer the many questions I asked of her, was easy to talk to, and a good listener. I found her advice very helpful. All in all, I would strongly recommend her. Her newsletter comes out every few months and is well worth the read also.
Margaret Power
Margaret Power
I really love Orla’s knowledge of nutrition and especially the way she explains it in easy to understand plus in a way that’s relatable in our every day lives.
Lisa- Jane Crookes
Lisa- Jane Crookes
I had my first consultation with Orla. Absolutely amazing. She is so professional , knowledgeable and kind. Very understanding. Straight away knew where to help me. I would highly recommend going to Orla. I am looking forward to my next visit and I have just booked on to her webiners.
Maurice Ebbs
Maurice Ebbs
Great nutrition team They explain things well and set relevant goals with easy to follow plans
Jill Corbally
Jill Corbally
I have been attending with Isabelle in OWN for the last six months and she has been excellent in helping me
Hilary Campbell
Hilary Campbell
Orla is extremely knowledgeable and shares her expert advise in a wonderful manner. I find our sessions extremely informative and helpful.
Edel Barrett
Edel Barrett
I’m a CORU registered dietitian working in Primary Care. I attended Orla’s Safer Approach to Weight Loss webinar as part of updating my CPD. Orla always gives evidence based advice in a very practical way, which I’ve found very applicable to my practice in helping patients in making sustainable dietary changes. I will definitely be attending other webinars in the future.
bridin delaney
bridin delaney
I love Orla's website and her recipes are very simple and straightforward as are her webinars!!

About Orla

Orla Walsh Healthy Eating

Orla Walsh

Registered Dietitian & Physiologist

Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

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