Try one of my new online courses: Healthy Eating, Cholesterol, Blood Pressure, Weight Loss, Fertility, PCOS
Experience transformative learning with our innovative online courses, developed and delivered by Orla Walsh, Registered Dietitian & Physiologist.
Orla has an extensive background in private and public clinical nutrition. Combining this expertise with a passion for teaching, Orla provides comprehensive, actionable, and practical guidance.
Harnessing the power of evidence-based science, Orla delivers enlightening insights into health and nutrition that empower you to lead a healthier lifestyle.
The Essentials Of Healthy Eating
Nutrition Masterclass & e-Book
This nutrition masterclass will help you understand the essentials of healthy eating and give you the tools you need to create a long term healthy diet and lifestyle.
My comprehensive healthy eating e-book is included with this course.
€149
How to Lower Cholesterol
Learn about the essential components of a cholesterol lowering diet & understand how to use food to your advantage in a practical way.
You will leave knowing the changes you could make to each of your meals going forward.
€49
Eat to Lower Blood Pressure
Learn effective dietary and lifestyle strategies to manage hypertension, focusing on the DASH diet, essential minerals, and practical daily interventions for lasting health improvements.
Empower yourself through evidence-based, practical guidance.
€49
The Safer Way to Lose Weight
With “The Safer Way To Lose Weight” you’re not just enrolling in a course; you’re taking the first steps down a healthier path and away from fads.
Learn to side step fads, and focus on what matters, guided by the expertise of Orla Walsh.
€49
The Fertility Diet
Learn how diet and lifestyle can support your fertility.
Reproductive health is an area of specialty for Orla Walsh, while also being something she is extremely passionate about.
Learn the evidence-based nutrition findings that research suggests can help with you on your journey.
€49
Managing PCOS
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women.
This course has been designed to empower you with comprehensive knowledge and strategies to manage PCOS effectively through diet and lifestyle modifications
€59
Treating Constipation
“Treating Constipation” offers a comprehensive, evidence-based approach to understanding and managing constipation through dietary & lifestyle changes. This course is designed to provide you with the knowledge and tools needed to achieve and maintain regular bowel movements and optimal digestive health.
€59
There is nobody better placed than a CORU Registered Dietitian to provide nutritional education
My content is grounded in the latest scientific research, providing you with reliable and up-to-date information
I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly
Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.
As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.
My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn
Roisin BellSome very helpful, clear and practical advice in this week’s newsletter from Orla.David DolanI am a very amature traithele. I always aspired to do an ironman but i realised my ignorance about fueling was a majorly limiting factor. About 6 months ago I did a couple of sessions with Orla which greatly improved my knowledge. Since applying that guidance I have never really hit "the wall". Of course it's been hard etc, but there is a big difference between "hitting the wall" because you're completely depleted and something being hard. A few weeks ago I completed an ironman distance triathlon, and while no records were broken (13:41) my goals of surviving and finishing without stopping were achieved. It was clear to me without the expert and practical guidance I received from Orla I most likely would not have been able to put in the training I did or complete the event itself in a relatively comfortable way. I can not recommend Orla's service highly enough. It was the key to achieving this life goal.Clodagh WFollowing are Orla on Instagram! She provides sound, evidence-based advice on nutrition, exercise and even shares some great recipes. Her approach is refreshing in a world where social media is flooded with misinformation. Her guidance is always grounded in solid research, making it easy to trust and follow. Unlike much of the nonsense you see online, Orla cuts through the noise and delivers clear, factual information that’s practical for anyone looking to improve their health.Michael MurphyOrla's knack of communicating complex dietary advice in clear and relevant bit-sized chunks is brilliant. I always get something useful for my health out of her newsletters, interviews and webinars.Louise JordanLove Orla's straight talking easy to understand explanations and she has some great online resources for gaining knowledge on a variety of nutrition and other topicsLorena PereiraI've been working with Isabelle Fagan (from Orla's team) the last few months, and it has been a life-changing experience! She helped me manage my gallstones, and since starting with her, I’ve had no pain at all up until I needed surgery. Isabelle also guided me in improving my relationship with food, teaching me to see it as "fuel" rather than something to stress over. Her caring and supportive approach made the entire process sooo easy. I can’t recommend her enough! ❤️Marilena FOrla is so generous with information regarding healthy eating across all her media platforms. Truly a great resource.Nuala CrottyI had two online visits with Orla and she was able to answer the many questions I asked of her, was easy to talk to, and a good listener. I found her advice very helpful. All in all, I would strongly recommend her. Her newsletter comes out every few months and is well worth the read also.
Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.
Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.
Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.
Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.
Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.
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