Blog - Orla Walsh Nutrition

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Healthy Living Articles

Read my latest evidence based articles on the topics of health, nutrition and lifestyle.

boost energy and concentration

Health

How to Boost Your Child’s Energy Levels and Concentration

Orla Walsh, RD

fruit, veg and nuts to boost immunity

Health

The Best Foods for Boosting Immunity in 2023

Orla Walsh, RD

Nutrition

The Fibre Content of Dried Fruit May Surprise You

Orla Walsh, RD

Nutrition

Sugar on food labels can be misleading

Orla Walsh, RD

Nutrition

When Should You Take Supplements?

Orla Walsh, RD

Mythbusting

Is Fruit Really high in Sugar?

Orla Walsh, RD

Mythbusting

Should you limit eggs because of the cholesterol they contain?

Orla Walsh, RD

Mythbusting

Is making your porridge on water healthier than making it on milk?

Orla Walsh, RD

Mythbusting

Should I avoid foods that contain E numbers?

Orla Walsh, RD

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