Blog - Orla Walsh Nutrition

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Healthy Living Articles

Read my latest evidence based articles on the topics of health, nutrition and lifestyle.

Weight Management

Nutritional Considerations for Patients Using Anti-Obesity Medications (AOMs)

Orla Walsh, RD

ozempic and dieting

Weight Management

Ozempic and Diet – What You Need to Know for Safer and More Effective Weight Loss

Orla Walsh, RD

Mythbusting

The Benefits and Drawbacks of Snacking: A Dietitian’s Perspective

Orla Walsh, RD

Bone Health

The Importance of Bone Health: Key Nutrients and Calcium-Rich Meal and Snack Options

Orla Walsh, RD

General Health

Find the Bread That Suits Your Gut

Orla Walsh, RD

Fertility

Diet & Endometriosis: How Nutrition Can Help Manage Symptoms & Support Fertility

Orla Walsh, RD

Gut Health

Low Sugar, High Fibre Granola

Orla Walsh, RD

Orla Walsh Nutrition - Healthy Eating For Children

Children

Healthy Eating for Children: A Comprehensive Guide for Ages 1–5

Orla Walsh, RD

Essential Budget Friendly Kitchen Tools

Gear & Gadgets

12 Must-Have Kitchen Gadgets Under €15 for Every Home Chef

Orla Walsh, RD

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