Body Composition Analysis

Discover Your Body Composition: Book Your Analysis Today!

A body composition analysis provides a detailed breakdown of your body, including fat (including body fat percentage), muscle, and water levels. This helps give a more accurate and thorough picture than the number on a standard weighing scales. Using our advanced, medical grade body composition analyser, we offer you precise insights into your body’s composition in just minutes.

Why Book a Body Composition Appointment?

  • Understand Your Body: Go beyond total weight to see how your body is truly made up.
  • Track Your Progress: Whether you’re on a fitness journey, managing your health, or simply curious, be more thorough and monitor changes in muscle, fat, and hydration levels over time.
  • Personalised Insights: Receive a detailed report to help you tailor your diet, exercise, or health goals effectively.
  • Professional Guidance: Results are reviewed by a Registered Dietitian, ensuring you understand your analysis and how it applies to your health.
Orla Walsh Nutrition Body Composition Analysis

What You'll Receive

  • A Detailed Report: Including metrics like body fat percentage, muscle mass, visceral fat, hydration levels, metabolic age, and more.
  • Expert Review: A brief overview of your results with tailored insights.
  • Personal Recommendations: Suggestions on next steps based on your goals.
Orla Walsh Nutrition Body Composition Analysis

How It Works

  • Book Your Appointment: Select a 15 minute time slot that works for you. Appointments cost €25.
  • Come to the Clinic: Wear comfortable, lightweight clothing. Avoid intense exercise and eating or drinking large amounts 2–3 hours before the test.
  • Get Your Report: Walk away with a comprehensive report of your results.
  • Claim Money Back: Claim back part of this consultation from Revenue and/or your health insurance (depending on your policy).

Frequently Asked Questions

1. Do I need to prepare for the analysis?
For the most accurate results:

  • Avoid eating or drinking large amounts 2–3 hours before the test.
  • Do not exercise intensively on the day of the appointment.
  • Remove any metal jewellery or accessories before the scan.

 

2. Is it safe for everyone?
The analysis is non-invasive and safe for most people. However, it’s not suitable for:

  • Pregnant individuals
  • Those with pacemakers or other implanted medical devices

 

3. How often should I get a body composition analysis?
This depends on your goals, but we recommend every 4–6 weeks for those actively tracking progress.

 

4. What is a body impedance analyser, and how does it work?
A body composition analyser uses safe, low-level electrical signals to measure the resistance and reactance of your body. This data is then used to calculate various metrics, such as fat percentage, muscle mass, and hydration levels.

 

5. Will I need to undress for the analysis?
No, the analysis can be done fully clothed. However, for best results, we recommend wearing light, non-bulky clothing and removing socks and shoes.

 

6. How long does the appointment take?
The appointment takes 15 minutes, but the body composition analysis itself takes less than 1 minute. 

 

7. Can children or teens use the body analyser?
Yes, children and teens can benefit from a body composition analysis. However, we tailor our guidance for younger individuals and their growth stages. 

 

8. Can I do a body composition analysis if I’m on my period?
Yes, but hormonal changes during your menstrual cycle can temporarily affect your hydration levels and body composition readings. For consistency, we recommend scheduling your appointments at the same point in your cycle.

 

9. Will I need a follow-up consultation?
It’s optional, but many clients find it helpful to have a follow-up consultation with a Registered Dietitian. This provides a deeper understanding of the results and personalised advice tailored to your health and wellness goals.

 

10. Can I bring a friend or family member to my appointment?
Of course! You’re welcome to bring someone along for support. However, due to space constraints, we recommend limiting additional attendees to one person.