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The Safer Way To Lose Weight

Avoid fad diets & follow the science

Learn to safely lose weight & manage bodyweight​

Why Safe Weight Loss Matters

Every year, countless individuals embark on weight loss journeys, often turning to restrictive diets that promise quick results. Unfortunately, these fad diets can lead to nutrient deficiencies, mental stress, and ultimately, a cycle of weight regain that leaves many feeling defeated and worse off than before.

Fad diets are dangerous, causing harm to our mental, physical and social health. 

Introducing "The Safer Way To Lose Weight"

This course, crafted by experts in nutrition science, is designed to guide you through the process of losing weight in a healthy, sustainable way. It addresses the pitfalls of conventional diets and offers a science-backed approach to fat loss that respects your body’s needs and your mental wellbeing.

Course Highlights

Over 100 minutes, Orla Walsh will lead you through essential topics, including:

Calorie Management

Understanding when and how to manage calorie intake, whether you’re counting calories or not.

Protein Requirements

Learn how much protein you need to support healthy weight loss and preserve muscle mass and lean tissue.

Managing Hunger

Strategies to feel fuller for longer and how to manage cravings effectively.

Motivation Factors

Explore what impacts your motivation and how to keep yourself inspired and on track.

What You Will Learn

The Science of Weight Loss

Uncover the truth about why most diets fail and how you can succeed with evidence-based methods.

Meal Planning Made Simple

Leave the course with a clear plan for what to eat throughout the day that keeps you satisfied and nourished.

Adaptable Changes For Real Life

Learn the importance of flexibility in your diet strategy, recognizing that "one size does not fit all."

Who Should Enrol?

This course is ideal for anyone who’s tired of the yo-yo dieting cycle and is looking for a realistic, science-based approach to weight loss. Whether you’re making many changes at once or prefer to start with one simple adjustment, this course supports your journey to better health.

A Note of Caution

While we aim to empower you with the tools for successful weight management, we recognize that discussions on dieting can be sensitive. If the topic of weight loss is a potential trigger, please consider your wellbeing before enrolling.

Take the First Step Toward Healthier Living

Enrol today and start your journey towards achieving and maintaining your ideal body weight through sensible, scientific methods.

BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.

Focus on inclusion, rather than exclusion.

For only €49, you can enrol in this 100+ minute course, where you will 

  • Learn to focus on additions to your diet, rather than restriction, to lose weight
  • Discuss the latest evidence on topical areas
  • Leave you knowing what changes you could make to each of your meals going forward
Orla Walsh bolognese plate

Begin Your Journey to Better Health

With “The Safer Way To Lose Weight” you’re not just enrolling in a course; you’re taking the first steps down a healthier path and away from fads. Learn to side step fads, and focus on what matters, guided by the expertise of Orla Walsh.

The Safer Way to Lose Weight

Orla Walsh Healthy Eating

Why Enrol In This Course?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Lifetime Access Anywhere

Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Varied Learning Styles

My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn

About Orla

Orla Walsh Healthy Eating

Orla Walsh

Registered Dietitian & Physiologist

Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

Invest in yourself and OWN your health

Say goodbye to fad diets and hello to safely nourishing yourself for better health.

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