Try one of my new online courses: Healthy Eating, Cholesterol, Blood Pressure, Weight Loss, Fertility, PCOS

Managing PCOS

Learn about Polycystic ovary syndrome and how to manage it with diet

Understand and Manage PCOS Through Diet

Polycystic ovary syndrome (PCOS) is one of the most common conditions afecting about 1 in 10 women. It has endocrine, reproductive (irregular menstrual cycles, fertility challenges, endometrial cancer and pregnancy complications), metabolic (insulin resistance, metabolic syndrome, type 2 diabetes), cardiac (cholesterol, blood pressure), dermatologic (hirsutism, acanthosis nigricans and acne) and psychological (anxiety, depression, sleep and eating disorders) features. 

Managing PCOS is a 2+ hour course designed to empower you with comprehensive knowledge and strategies to manage PCOS effectively through diet and lifestyle modifications.  It covers management of PCOS both pre- and postmenopausal women.

Course Overview

This meticulously crafted course combines expert knowledge with practical applications, making it your ultimate guide to understanding and managing PCOS. Whether you’re navigating initial diagnosis or looking for advanced management strategies, this course provides essential tools and insights to improve your quality of life.

What You Will Learn

Understanding PCOS

Discover what PCOS is, how it affects your body, and the role of diet and lifestyle in managing your hormones and symptoms.

Dietary Management

Explore how specific foods and dietary patterns can help regulate your menstrual cycle, reduce insulin resistance, and support weight management.

Practical Meal Planning

Receive actionable advice on how to structure your meals to fight inflammation, maintain balanced blood sugar levels, and support reproductive health.

Nutritional Tools for Symptom Relief

Learn about the key nutrients and supplements that can aid in managing common PCOS symptoms.

Lifestyle Considerations

The importance of integrating physical activity as well as better stress and sleep management techniques into your daily routine.

Who Should Enrol?

This course is ideal for women diagnosed with PCOS who wishes to understand more about their condition and learn how to manage it through diet and lifestyle changes. It is also suitable for healthcare providers who want to support their patients in managing PCOS, or anyone supporting a loved one with PCOS.

Take Control of Your PCOS

Enrol in “Managing PCOS” today to start your journey towards better health and wellbeing through targeted dietary strategies. Empower yourself with the knowledge to manage your symptoms and optimize your lifestyle.

BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.

Focus on Evidence-Based Dietary Changes

For only €59, you can enrol in this 2+ hour course, where you will 

  • Learn how to balance your daily intake
  • Add PCOS supporting nutrients to your every day meals
  • Leave knowing the most up-to-date guidance of managing PCOS with diet and lifestyle
Orla Walsh bolognese plate

Begin Your Journey to Better Health

With “Managing PCOS” you’re not just enrolling in a course; you’re walking away from gimmicks, towards sound, practical, evidence-based advice, guided by the expertise of Orla Walsh.

Managing PCOS

Orla Walsh Healthy Eating

Why Enrol In This Course?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Lifetime Access Anywhere

Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Varied Learning Styles

My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn

About Orla

Orla Walsh Healthy Eating

Orla Walsh

Registered Dietitian & Physiologist

Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

Invest in yourself and OWN your health

Say goodbye to fad diets and hello to safely nourishing yourself for better health.

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