Some evenings I have a hankering for something sweet. I like yoghurt in the evening time, and because it’s a casein-rich protein option, it’s ideal for night time. Casein is a slow release protein, great at filling you up.
When I was younger we never got the yoghurts where you up-ended the little corner pot into the big pot. This may be because they weren’t the healthiest and my mum was health-focused, or it may have been the sheer cost of them! Anyway, this reminds me of them.
It makes 10 portions. Each portion is 3 dessert spoons.
Ingredients
- 2 cups of rice krispies (60g)
- 1 cup of chocolate whey (2 scoops or 60g)
- 1/2 cup peanut butter (140g)
- Some honey to sweeten (40g)
How to make it
- Put the rice krispies and whey into a bowl.
- Put the peanut butter and honey into a cereal bowl. Melt in the microwave for about 30 seconds. Then stir and add into the bowl of the rice krispes and whey.
- Stir them together and then let them cool down.
- Store in an airtight container in the press.
Nutritional Information
If you eat 3 dessert spoons on top of 150g quark or Skyr.
- Just under 220kcal
- 22g protein
