Mythbusting

The Benefits and Drawbacks of Snacking: A Dietitian’s Perspective

Orla Walsh, RD

Bone Health

The Importance of Bone Health: Key Nutrients and Calcium-Rich Meal and Snack Options

Orla Walsh, RD

General Health

Find the Bread That Suits Your Gut

Orla Walsh, RD

Fertility

Diet & Endometriosis: How Nutrition Can Help Manage Symptoms & Support Fertility

Orla Walsh, RD

Breakfast

Baked Pancakes

Orla Walsh, RD

Breakfast

Healthy Cherry Bakewell

Orla Walsh, RD

Gut Health

Low Sugar, High Fibre Granola

Orla Walsh, RD

Bread

Almond Porridge Bread

Orla Walsh, RD

Bread

Cheese & Paprika Porridge Bread

Orla Walsh, RD

Children

Healthy Eating for Children: A Comprehensive Guide for Ages 1–5

Orla Walsh, RD

Gear & Gadgets

12 Must-Have Kitchen Gadgets Under €15 for Every Home Chef

Orla Walsh, RD

General Health

How Much Red Meat is Too Much?

Orla Walsh, RD

General Health

What are Ultra Processed Foods and should we avoid them?

Orla Walsh, RD

Gear & Gadgets

Best Kitchen Gadgets for Healthy Eating in 2025

Orla Walsh, RD

General Health

I’m Anaemic, help!

Orla Walsh, RD

General Health

Could you be low in iron?

Orla Walsh, RD

Children

Childhood and Teen Obesity: Trends and Prevention Strategies in Ireland

Orla Walsh, RD

Heart Health

Boosting Heart Health and Metabolism Through Exercise

Orla Walsh, RD

Children

Should Energy Drinks Be Banned for Children and Teens?

Orla Walsh, RD

Gut Health

Understanding the Low FODMAP Diet

Orla Walsh, RD

Heart Health

How Cholesterol Affects Heart Health and Strategies to Prevent Heart Disease

Orla Walsh, RD

Fertility

FAQ: PCOS

Orla Walsh, RD

Breakfast

Colourful Overnight Oats

Orla Walsh, RD

Dinner

Vegetarian Pasta

Orla Walsh, RD

Breakfast

Granola meets Pancake

Orla Walsh, RD