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Granola meets Pancake

Picture of Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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This is a delcious breakfast option, especially for those with PCOS due to the high fibre, high protein content and the addition of cinnamon. If you don’t like cinnamon, leave it out. And, if you have a sweet tooth, by all means add some honey to finish!


  • 1 banana
  • 40g oats
  • 1 large egg
  • 1 tsp cinnamon
  • Greek yoghurt
  • Berries


  • Mash the banana before adding the oats, cinnamon and egg. Mix it altogther.
  • Spread the mixture over a med-hot frying pan and flip when it starts to dry out.
  • With the spatula, break it up into small bits.
  • Serve hot with Greek yoghurt and berries.

Nutritional Information

  • 480 claories
  • 24g protein
  • 6g fibre

if using 5% Greek yoghurt

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