General Health

Difference between a Dietitian and Nutritionist: Your Comprehensive Guide in Ireland

Orla Walsh, RD

Dinner

Chicken in Creamy Orange Sauce

Orla Walsh, RD

Lunch

Healthy Quiche

Orla Walsh, RD

Breakfast

Spiced Air Fryer Apple

Orla Walsh, RD

Fertility

Boosting male fertility with food

Orla Walsh, RD

General Health

Damage limitation at Christmas

Orla Walsh, RD

Breakfast

High Protein Bircher Museli

Orla Walsh, RD

Snacks

Protein bars

Orla Walsh, RD

Gut Health

Is it normal to feel bloated?

Orla Walsh, RD

Fertility

4 ways to better manage your PCOS

Orla Walsh, RD

Fertility

PCOS (Polycystic Ovary Syndrome)

Orla Walsh, RD

Sports & Fitness

How to Grow Muscle

Orla Walsh, RD

Dinner

Sweet potato & butter bean curry

Orla Walsh, RD

Snacks

Healthy Granola Bars

Orla Walsh, RD

Children

How to Boost Your Child’s Energy Levels and Concentration

Orla Walsh, RD

Children

The Best Foods for Boosting Immunity in 2024

Orla Walsh, RD

General Health

The Fibre Content of Dried Fruit May Surprise You

Orla Walsh, RD

General Health

Sugar on food labels can be misleading

Orla Walsh, RD

Bread

Sweet Breakfast Bread

Orla Walsh, RD

General Health

When Should You Take Supplements?

Orla Walsh, RD

General Health

Is Fruit Really high in Sugar?

Orla Walsh, RD

Dinner

5 Ingredient Dinner (salmon pasta anyone?)

Orla Walsh, RD

Heart Health

Should you limit eggs because of the cholesterol they contain?

Orla Walsh, RD

Mythbusting

Is making your porridge on water healthier than making it on milk?

Orla Walsh, RD

General Health

Should I avoid foods that contain E numbers?

Orla Walsh, RD