Orla Walsh is a Registered Dietitian, owner of Orla Walsh Nutrition, former performance nutritionist to the Irish Olympic team and regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.
Add the olive oil to a pan with the chopped onion. When softened, add the chopped carrots. Allow to cook for 5 or so minutes, until they start to soften. The add the red lentils, chilli and cumin as well as the vegetable stock. When the lentils have gone a little translucent, add in the milk.