Any one food has only some much nutrition to offer you... so be sure to choose different nuts and seeds with every snack! Such as brazil, almond, walnut, pumpkin, sesame, poppy, chia, flaxseed, peanut, hazelnut, etc...
When it comes to fruit - eat a rainbow! Aim to include lots of different colours of fruit into your diet daily – orange/ yellow, white, red, green and blue/ black/ purple.
Why not try one of the following combinations;
Raspberries, pear, natural yoghurt, almond extract, flaked almonds or
Melt 1tbsp coconut oil with 2tbsp honey and 1tsp vanilla essence. Add in 2 large mashed bananas (riper the better). Then add in 1 cup of oats + 0.5 cup of rice protein + 2 handfuls of chopped apricots + 2 handfuls of walnuts. Mix well and press into a baking tray.
Cook at 190 degree C for 15 to 20 minutes.!
I ate mine with some peanut butter smeared on top and the biggest coffee you ever did see. Enjoy!
1 tbsp coconut oil
2 tbsp honey
1 tsp vanilla essence
2 large mashed bananas (riper the better) 1
1 cup of oats
0.5 cup of rice protein (any protein powder will prob do nicely depending on flavour!)
Fry the onions and garlic. After a a couple of minutes add in the meat. Once browned, lob in the rest of the veg (all but the cherry tomatoes) and cook on a medium heat until soft. Finally add in the herbs and spices, followed by the cherry tomatoes. Simmer for 1-2 hours.
1 packet of lean beef mince (or Quorn),
2 tins of tomatoes,
1 punnet of cherry tomatoes,
2 onions (diced),
3 cloves garlic,
3 sticks of celery chopped,
3 carrots diced,
1 punnet of mushrooms sliced,
1 chilli sliced,
1/3 tube tomato puree,
1 beef stock cube,
drop balsamic vinegar,
large glass of red wine (optional),
2 large handfuls of sundried tomatoes (or 1 small jar),
herbs & spices: tsp basil, tsp coriander, tsp thyme, 2 bay leaves, salt and pepper.
Eat with a slide salad +/- pasta. Have you tried courgetti (as seen in the picture)?
Mash 2 bananas in a bowl. With a fork, fold in 1 cup of oats, 1/2 cup of raisins, 1/2 cup of walnuts and 2 tbsp peanut butter. Mix until all the oats are wet. Make into small biscuit shapes. Place on a baking tray and cook at 170 degrees C for about 12 minutes.