Granola bars

Orla Walsh, RD

Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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July 13, 2016
Snacks-old

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Granola bars

Serving Size

10 bars

Ingredients

Melt 1tbsp coconut oil with 2tbsp honey and 1tsp vanilla essence. Add in 2 large mashed bananas (riper the better). Then add in 1 cup of oats + 0.5 cup of rice protein + 2 handfuls of chopped apricots + 2 handfuls of walnuts. Mix well and press into a baking tray.
Cook at 190 degree C for 15 to 20 minutes.!
I ate mine with some peanut butter smeared on top and the biggest coffee you ever did see. Enjoy!

Instructions

1 tbsp coconut oil
2 tbsp honey
1 tsp vanilla essence
2 large mashed bananas (riper the better) 1
1 cup of oats
0.5 cup of rice protein (any protein powder will prob do nicely depending on flavour!)
2 handfuls of chopped apricots
2 handfuls of walnuts.

Amount Per Serving: 10 bars
Calories		155
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 18g		6%
	Dietary Fiber 4.5g	16%
	Sugars
Protein 5g