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Granola bars
Serving Size
10 bars
Ingredients
- Melt 1tbsp coconut oil with 2tbsp honey and 1tsp vanilla essence. Add in 2 large mashed bananas (riper the better). Then add in 1 cup of oats + 0.5 cup of rice protein + 2 handfuls of chopped apricots + 2 handfuls of walnuts. Mix well and press into a baking tray.
- Cook at 190 degree C for 15 to 20 minutes.!
- I ate mine with some peanut butter smeared on top and the biggest coffee you ever did see. Enjoy!
Instructions
- 1 tbsp coconut oil
- 2 tbsp honey
- 1 tsp vanilla essence
- 2 large mashed bananas (riper the better) 1
- 1 cup of oats
- 0.5 cup of rice protein (any protein powder will prob do nicely depending on flavour!)
- 2 handfuls of chopped apricots
- 2 handfuls of walnuts.
Nutrition Facts
Granola bars
Serves:
|
Amount Per Serving: 10 bars
|
||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4.5g | 16% | |
| Sugars | ||
| Protein 5g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Orla Walsh Nutrition
