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Vegan wrap
Ingredients
- 2 large tomatoes, chopped
- 1/2 small onion, chop it finely
- +/- chilli (1/2 chilli if you like heat!)
- 1 handful fresh coriander, chop it up into small pieces
- 1 tbsp olive oil
- 1/2 lemon - juiced
- 1 clove of garlic, crushed
- 1/2 small onion, chopped
- 1 small red chilli pepper, fine chopped
- 1 teaspoon cumin
- 1 tbsp oil
- 1 tin of black beans, drain them and rinse!
- 3 wholegrain seeded wraps
- 1 avocado - peel, de-stone and slice!
Instructions
- First make the salsa by chopping everything up and mixing it together (tomatoes, onion, chilli, coriander, olive oil and lemon juice)
- For the black beans: Heat a frying pan up. Add in the oil, garlic, onion, chilli and cumin and cook for a few minutes.
- While that is cooking, place a wholegrain seeded wrap on each plate. When the bean mixture is hot, spoon on some beans to your wrap, add some homemade salsa and avocado.
- A woman might eat one for a dinner, but an exercising lady or man might eat 2!
- Roll it up and eat!
