06/24/16

Pear, Blue Cheese & Walnut Salad Jar

Pear, Blue Cheese & Walnut Salad Jar

Pear, Blue Cheese & Walnut Salad Jar

Instructions

  • ‪Salad‬ jars - the clever new trend
  • By layering the ingredients the wet ingredients are kept away from the dry ones. The concept is deadly... your salad doesn't go limp and soggy!
  • For example: something like the following;
  • Step 1: Add olive oil & apple cider vinegar
  • Step 2: Add sliced pear
  • Step 3: Add pomegranate
  • Step 4: Add spinach
  • Step 5: Add walnuts
  • Step 5: Add a little blue cheese
  • They last a few days in the fridge! Couldn't be handier!

Ingredients

  1. Olive oil & apple cider vinegar
  2. Sliced pear
  3. Pomegranate
  4. Spinach
  5. Walnuts
  6. Little blue cheese

04/6/16
salad jars

Rainbow Salad Jar

Rainbow Salad jars

Rainbow Salad jars

Instructions

  • By layering the ingredients the wet ingredients are kept away from the dry ones. The concept is deadly... your salad doesn't go limp and soggy!
  • Start at the bottom of the jar, choose a salad dressing and pour it in.
  • Then add in your crunchy veg such as grated carrot, chopped celery or cabbage.
  • Then add in your sturdy veg like cucumber or things like chickpeas.
  • Next pack in your proteins +/- carbs e.g. quinoa & chicken.
  • Follow with your soft veg and then leaves.
  • They last a few days in the fridge! Couldn't be handier! When you're ready to eat your salad, simply turn the jar upside down to let the dressing cover your salad!

Ingredients

  1. Yoghurt, lemon juice and black pepper.
  2. Grated carrot.
  3. Chickpeas
  4. Beetroot
  5. Roasted sunflower seeds
  6. Bulgur wheat
  7. Spinach

03/9/16
Crunchy sweet salad!

Crunchy sweet salad!

Crunchy sweet salad!

Crunchy sweet salad!

Instructions

  • Simply chop up a couple of sticks of ‪celery, a bit of ‪‎cucumber and an ‪‎apple. Then add in a handful of ‪walnuts or ‪hazelnuts, a few dollops of‪ ‎natural ‪yoghurt, a squirt of ‪lemon ‪‎juice and season with a bit of black‪ pepper. Mix all together
  • Lovely with some grilled ‪chicken!
  • Enjoy!

Ingredients

  1. 2 slicks celery
  2. 1 apple
  3. 3 inches cucumber
  4. handful walnuts
  5. few spoons of natural yoghurt or greek yoghurt
  6. lemon juice
  7. black pepper
  8. chicken (if for lunch)