Ingredients

• For the potato
• - Cut a criss cross into the skin. Microwave for 8 min.
• - Rub with rapeseed oil and a little salt.
• - Bake at 200 degrees in the oven for 0.5 to 1.5 hours (depending on how crispy you want it).
• For the fish
• - On a plate sprinkle flour (any type) and season e.g. black pepper and garlic.
• - Dip your fish e.g. cod in a whisked egg and then plonk on top of the plate of flour. Cover both sides.
• - Bake or fry in a little rapeseed oil.
• Serve with some peas and a little fresh mint!