The perfect baked potato.

Orla Walsh, RD

Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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June 22, 2016
Dinner-old

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The perfect baked potato.

Ingredients

For the potato
- Cut a criss cross into the skin. Microwave for 8 min.
- Rub with rapeseed oil and a little salt.
- Bake at 200 degrees in the oven for 0.5 to 1.5 hours (depending on how crispy you want it).
For the fish
- On a plate sprinkle flour (any type) and season e.g. black pepper and garlic.
- Dip your fish e.g. cod in a whisked egg and then plonk on top of the plate of flour. Cover both sides.
- Bake or fry in a little rapeseed oil.
Serve with some peas and a little fresh mint!