No Bake Energy Bars

Orla Walsh, RD

Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

Follow me for more like this

March 16, 2017
Energy balls-old, Snacks-old

The information on this website is free of charge to the readers. It does take a lot of time to produce and we work hard to make this the best health and nutrition website possible. If you buy recommended items through links on this website, as an Amazon Associate, we may earn a commission at no extra cost to you.

Jump to recipe

No Bake Energy Bars

Ingredients

Melt the peanut butter with the honey in the microwave. Use golden syrup if following low FODMAP. Takes about 20 sec. Stir it and if needs another 20 sec, pop it in again.
Mix in the oats and rice puffs/crisps. Then add in your raisins/ seeds/nuts.
Press into a dish and place in your fridge. Cut into slices in ~1hr

Instructions

3/4 cup peanut butter (other nut butters work well too!)
3/4 cup of honey (maple or golden syrup if following Low FODMAP_
1.5 cups oats
1.5 cups of rice crisps/krispies/ puffs
1/2 cup of something else e.g. raisins (other dried fruit, nuts and seeds work well too!)
*optional: add in vanilla extract or other flavourings