General Health Archives - Orla Walsh Nutrition

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Healthy Living Articles

Read my latest evidence based articles on the topics of health, nutrition and lifestyle.

General Health

How Much Red Meat is Too Much?

Orla Walsh, RD

General Health

What are Ultra Processed Foods and should we avoid them?

Orla Walsh, RD

Best gadgets for healthy eating

Gear & Gadgets

Best Kitchen Gadgets for Healthy Eating in 2025

Orla Walsh, RD

General Health

I’m Anaemic, help!

Orla Walsh, RD

General Health

Could you be low in iron?

Orla Walsh, RD

Children

Should Energy Drinks Be Banned for Children and Teens?

Orla Walsh, RD

General Health

Whey Protein Powder Explained: The Ultimate Guide to Enhanced Muscle Recovery, Growth, and Maintenance

Orla Walsh, RD

General Health

Picking A Protein Powder

Orla Walsh, RD

General Health

Intermittent Fasting

Orla Walsh, RD

Orla Walsh in a park

General Health

Difference between a Dietitian and Nutritionist: Your Comprehensive Guide in Ireland

Orla Walsh, RD

General Health

Damage limitation at Christmas

Orla Walsh, RD

boost energy and concentration

Children

How to Boost Your Child’s Energy Levels and Concentration

Orla Walsh, RD

fruit, veg and nuts to boost immunity

Children

The Best Foods for Boosting Immunity in 2024

Orla Walsh, RD

General Health

The Fibre Content of Dried Fruit May Surprise You

Orla Walsh, RD

General Health

Sugar on food labels can be misleading

Orla Walsh, RD

General Health

When Should You Take Supplements?

Orla Walsh, RD

General Health

Is Fruit Really high in Sugar?

Orla Walsh, RD

General Health

Should I avoid foods that contain E numbers?

Orla Walsh, RD

General Health

Understanding Coeliac Disease

Orla Walsh, RD

General Health

10 Tips for Better Sleep

Orla Walsh, RD

General Health

What is the Mediterranean Diet?

Orla Walsh, RD

General Health

How To Eat Enough Fibre

Orla Walsh, RD

General Health

Why Is It Important To Drink Water?

Orla Walsh, RD

General Health

How to pick a healthy yoghurt

Orla Walsh, RD

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