General Health

Creatine: What It Is, Benefits, and How It Works

Orla Walsh, RD

General Health

Starting a Gluten Free Diet in Ireland: Real-Life Tips from a Dietitian

Orla Walsh, RD

General Health

Find the Bread That Suits Your Gut

Orla Walsh, RD

General Health

How Much Red Meat is Too Much?

Orla Walsh, RD

General Health

What are Ultra Processed Foods and should we avoid them?

Orla Walsh, RD

Gear & Gadgets

Best Kitchen Gadgets for Healthy Eating in 2025

Orla Walsh, RD

General Health

I’m Anaemic, help!

Orla Walsh, RD

General Health

Could you be low in iron?

Orla Walsh, RD

Children

Should Energy Drinks Be Banned for Children and Teens?

Orla Walsh, RD

General Health

Whey Protein Powder Explained: The Ultimate Guide to Enhanced Muscle Recovery, Growth, and Maintenance

Orla Walsh, RD

General Health

Picking A Protein Powder

Orla Walsh, RD

General Health

Intermittent Fasting

Orla Walsh, RD

General Health

Difference between a Dietitian and Nutritionist: Your Comprehensive Guide in Ireland

Orla Walsh, RD

General Health

Damage limitation at Christmas

Orla Walsh, RD

Children

How to Boost Your Child’s Energy Levels and Concentration

Orla Walsh, RD

Children

The Best Foods for Boosting Immunity in 2024

Orla Walsh, RD

General Health

The Fibre Content of Dried Fruit May Surprise You

Orla Walsh, RD

General Health

Sugar on food labels can be misleading

Orla Walsh, RD

General Health

When Should You Take Supplements?

Orla Walsh, RD

General Health

Is Fruit Really high in Sugar?

Orla Walsh, RD

General Health

Should I avoid foods that contain E numbers?

Orla Walsh, RD

General Health

Understanding Coeliac Disease

Orla Walsh, RD

General Health

10 Tips for Better Sleep

Orla Walsh, RD

General Health

What is the Mediterranean Diet?

Orla Walsh, RD

General Health

How To Eat Enough Fibre

Orla Walsh, RD