Blog - Page 5 of 9 - Orla Walsh Nutrition

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Healthy Living Articles

Read my latest evidence based articles on the topics of health, nutrition and lifestyle.

fruit, veg and nuts to boost immunity

Children

The Best Foods for Boosting Immunity in 2024

Orla Walsh, RD

General Health

The Fibre Content of Dried Fruit May Surprise You

Orla Walsh, RD

General Health

Sugar on food labels can be misleading

Orla Walsh, RD

General Health

When Should You Take Supplements?

Orla Walsh, RD

General Health

Is Fruit Really high in Sugar?

Orla Walsh, RD

Heart Health

Should you limit eggs because of the cholesterol they contain?

Orla Walsh, RD

Mythbusting

Is making your porridge on water healthier than making it on milk?

Orla Walsh, RD

General Health

Should I avoid foods that contain E numbers?

Orla Walsh, RD

Sports & Fitness

Training for a marathon?

Orla Walsh, RD

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