02/1/17

Chowder

Chowder

Chowder

Ingredients

  • Fry the rashers for a few minutes before adding the onion and chilli.
  • Once the onion has softened, add the potatoes, stock and milk.
  • Bring to the boil before adding your fish and butter beans. Simmer for a few more minutes to cook the fish.
  • Finish with a sprinkling of fresh coriander.

Instructions

  1. 1 tbsp Olive oil
  2. 200g rashers - use scissors to cut into little strips
  3. 1 onion, diced
  4. 1 small chilli, diced
  5. 400g sweet potato, peeled and cut into cubes
  6. 1 litre chicken stock
  7. 700ml milk
  8. 700g fish (aim for a mixture)
  9. 1 tin butter beans, rinsed
  10. 1 bag fresh coriander
  11. Pepper

03/9/16

Tasty ‪‎tomato‬ ‪‎soup‬

Tasty ‪‎tomato‬ ‪‎soup‬

Calories per serving: 58kcal

Carbs per serving: 6g

Protein per serving: 2g

Fiber per serving: 2.5g

Tasty ‪‎tomato‬ ‪‎soup‬

Ingredients

  • Roast a few packets of ‪‎tomatoes until soft.
  • Fry a red ‪‎onion with about 4 cloves of ‪garlic (use the green part of a ‎scallion and garlic infused ‪oil if following a low ‪FODMAP diet).
  • Put the tomatoes into a saucepan when nicely roasted with about 1 pint of‪ ‎chicken stock. Bring to the boil. Whizz. Done. Add in some fresh basil to taste.

Instructions

  1. 8 packets of cherry tomatoes
  2. 1 red onion
  3. 4 cloves garlic
  4. 1 pint of chicken stock
  5. Fresh basil

03/9/16

Simple ‪‎lentil‬ ‪‎soup‬

Simple ‪‎lentil‬ ‪‎soup‬

Simple ‪‎lentil‬ ‪‎soup‬

Ingredients

  • Add the ‪‎olive oil to a pan with the chopped ‪‎onion. When softened, add the chopped ‪carrots. Allow to cook for 5 or so minutes, until they start to soften. The add the red ‪‎lentils, ‪‎chilli and ‪cumin as well as the ‪vegetable stock. When the lentils have gone a little translucent, add in the ‪‎milk.
  • Blend and then Season to taste.

Instructions

  1. 1 tbsp ‪‎olive oil
  2. 1 chopped ‪‎onion
  3. 600g of chopped ‪carrots
  4. 150g red ‪‎lentils
  5. 1 tsp ‪‎chilli 
  6. 2 tsp ‪cumin 
  7. 1 L ‪vegetable stock
  8. 150ml ‪‎milk.

 

03/9/16

‪Pea‬ ‪soup‬

‪Pea‬ ‪soup‬

‪Pea‬ ‪soup‬

Ingredients

  • Place all, bar the mint leaves, in a saucepan and bring to the boil. When you see bubbles, turn off the heat and add in the mint. Whizz up with a blender.

Instructions

  1. 250g of ‪‎frozen ‪peas,
  2. 500ml of ‪‎veg stock,
  3. 2 chopped spring ‪onions,
  4. 2 crushed cloves of ‪‎garlic
  5. mint leaves.

03/9/16

‪‎Chicken‬ ‪noodle‬ ‪‎soup‬

‪‎Chicken‬ ‪noodle‬ ‪‎soup‬

‪‎Chicken‬ ‪noodle‬ ‪‎soup‬

Ingredients

  • Place chicken stock in a saucepan with the garlic, chilli and ginger. Bring to the boil.
  • Add the chicken. After 1 minute add the peppers.
  • Now pour in some fish sauce and the juice of the lime.
  • Just before serving, add the mangetout and sprinkle with the fresh coriander.
  • ** plus noodles
  • (‪‎buckwheat or ‪‎rice if on a ‪gluten free diet (available in the supermarkets now),
  • or else ‪konnyaku noodles if going low carb or low calorie),
  • or else your standard ordinary noodles!
  • The noodles all take a different amounts of time to cook, so read the instructions!

Instructions

  1. 800ml of chicken stock,
  2. 1-2cm of ‪‎ginger thinly sliced,
  3. 1‪ chilli nicely chopped,
  4. 2 cloves of ‪garlic crushed, (use garlic infused oil for Low FODMAP option)
  5. 4 chicken ‪breasts cut into thin slices,
  6. 2 tbsp fish sauce,
  7. 1 ‪lime,
  8. 3 colours of veg (e.g. red pepper, yellow pepper, mangetout), fresh coriander.
  9. ** plus ‪noodles (use rice or buckwheat noodles for Low FODMAP option)

03/9/16

‪‎Mushroom‬ ‪Soup‬

‪‎Mushroom‬ ‪Soup‬

‪‎Mushroom‬ ‪Soup‬

Ingredients

  • Sweat 1 chopped ‪ onion by pouring a little oil into a pan, adding in the onion and putting on the lid. If the lid is loose put parchment over the top of the pan before putting the lid back on).
  • After a few minutes add in the ‪mushrooms that you have sliced. Cook for a couple of minutes.
  • Then add in the ‪stock and 0.5 tsp of ‪nutmeg and cook for 10 mins.
  • Finally add in the ‪milk and bring to the boil. Whizz. Done.

Instructions

  1. 1 chopped ‪ onion
  2. Rapeseed oil
  3. 2 packets of ‪mushrooms
  4. 750ml ‪stock
  5. 0.5 tsp of ‪nutmeg
  6. 250ml of ‪milk