This dinner recipe is a perfect traybake option for when you don’t have much time. It’s meat-free so ideal for Meat-Freee Monday or if wanting to add some more vegetarian meals into your week.
Ingredients
- 1kg of cherry tomatoes (4 packets)
- 2 medium red onions
- Olive oil
- Balsamic vinegar
- Boursin cheese (or a block of feta)
Directions
- Chop the onions in quarters and add to a bowl with the tomatoes. Pour over some olive oil and balsamic vinegar. Mix and spread the vegetables across an ovenproof dish.
- Place the boursin cheese or block of feta at the centre of the veg.
- Bake at 200 degrees for 40 minutes.
- About 25 minutes in, cook about 300g lentil/ chickpea pasta.
- When the pasta is cooked, mix it in with the tomatoes, onion and cheese so that it’s evenly covered.
Nutritional Information
- 500 calories
- 21g protein
- 14g fibre
- Rich in lycopene which is important for male fertility
