Pancakes

Orla Walsh, RD

Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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June 13, 2017
Pancakes-old

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Pancakes

Ingredients

Put 1 ripe ‪banana into a blender with 2 eggs.
Warm a non stick and oil pan with rapeseed oil.
Cook the ‎pancake on both sides for about 30 seconds on each side and serve.

Instructions

1 banana
2 eggs
Optional: serve with ‪‎yoghurt, ‪fruit, ‎berries, ‪nut‪ ‎butter, ‪‎nuts, ‪‎seeds, ‪‎Greek ‪yogurt or ‎granola.

Amount Per Serving:
Calories		314
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 22g		7.3%
	Dietary Fiber 3.1g	12%
	Sugars
Protein 15.4g