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Oaty granola bars
![Oaty granola bars](https://orlawalshnutrition.ie/wp-content/uploads/2016/03/Oaty-granola-bars.jpg)
Ingredients
- In a saucepan, and placed on a low heat, mix & melt the oats with the sunflower oil.
- Then add the honey, almonds and seeds.
- Squih into a baking tray.
- Bake for 25min at 180 degrees Celsius
- If following a Low FODMAP plan - try golden syrup instead of honey. Enjoy!
Instructions
- 250g oats
- 160ml sunflower oil
- 150ml honey
- 60g flaked almonds
- 40g ground almonds
- 40g sesame seeds
- 40g of pumpkin seeds
- 40g linseeds
- drop of almond extract