Cold porridge as my daughter describes it is perfact for summer time. It’s fresh but filling, and offers an array of important nutrients. I make this one for all the family (kids are curretnly 1y, 3y and 5y). This recipe feeds a family 🙂
Ingredients
- 9 red scoops of oats (each scoop is about 20g)
- 2 tins of mandarins in juice
- 1 packet of raspberries
- 1 packet of blueberries
- 4 dessert spoons of chia seeds
- Milk (I use milk fortified with vitamin D)
How to make it
- Add all the ingredients into a large container. Pour the milk on top till you can see it (similar to pouring milk on top of cereal).
- Mix it altogther and store it in the fridge overnight.
- Eat cold the next day with some Greek yoghurt.
Nutritional Information
- 400-500 calories
- >7g fibre
- >20g protein
