Orla Walsh is a Registered Dietitian, owner of Orla Walsh Nutrition, former performance nutritionist to the Irish Olympic team and regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.
Mix the chia seeds with the milk. It's easy to do this in an old jam jar. Simply put on the lid and shake on and off for a few minutes. It'll start to form into a gel. When this happens, put on the lid and leave in the fridge over night. Serve for breakfast with fruit.