Sports & Fitness Archives - Orla Walsh Nutrition

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Healthy Living Articles

Read my latest evidence based articles on the topics of health, nutrition and lifestyle.

Sports & Fitness

How to Fuel Your Long Runs for the Dublin Marathon: What to Eat and Drink Mid-Run

Orla Walsh, RD

Sports & Fitness

Match Day Nutrition for GAA Players: What to Eat Before, During & After a Game

Orla Walsh, RD

Breakfast

Protein-Rich Coffee

Orla Walsh, RD

General Health

Whey Protein Powder Explained: The Ultimate Guide to Enhanced Muscle Recovery, Growth, and Maintenance

Orla Walsh, RD

General Health

Picking A Protein Powder

Orla Walsh, RD

Sports & Fitness

How to Grow Muscle

Orla Walsh, RD

Sports & Fitness

Training for a marathon?

Orla Walsh, RD

General Health

Why Is It Important To Drink Water?

Orla Walsh, RD

nutrition tips for marathon training

Sports & Fitness

5 Nutrition Tips for Marathon Training

Orla Walsh, RD

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