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Baked porridge

Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian, owner of Orla Walsh Nutrition, former performance nutritionist to the Irish Olympic team and regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.
Baked porridge

Not everyone likes porridge! So, I often suggest baked porridge as it has a completely different texture. There’s 2 ways to do it and this way is best for those that think porridge is too ‘gloopy’!


  • 40g porridge oats
  • 1 egg
  • A drop of vanilla extract
  • About 100g yoghurt (choose plain soya if following a Low FODMAP diet, 0% greek yoghurt if looking for higher protein)

How to make it

  • Heat your oven to 180°C.
  • Mix the porridge ‪oats with the ‪egg, ‪yoghurt and ‪vanilla extract.
  • Place in an oven proof dish. Cook for 30 minutes or until golden brown.
  • Serve with ‪natural yogurt and‪ at least 2 portions (160 grams) of fruit!


If you ate this with some 0% fat greek yoghurt and berries, this breakfast will offer up 20 grams of protein, 5 grams of fibre, 45 grams of carbohydrates and just over 500 kcal.


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