Mix 1 large tub of natural yoghurt (or Greek yogurt for extra protein) with 1 large egg and 1 heaped tbsp of treacle.
Now mix in 300g oats (can use a mixture of pinhead for texture), 2 tsp bread soda, 3 tbsp of pumpkin seeds and mix well.
Place in a greased tin, sprinkle with a few more oats & seeds (e.g. sesame, sunflower and pumpkin) and bake for 30min at gas mark 4 / 180°C. Then lower the temp to gas mark 2 / 150°C and cook for another 30min.