Safer Weight Loss with Orla Walsh

Safer Weight-Loss Webinar

Avoid fad diets & follow the science

Monday January 8th, 2024 @ 7:30pm

Learn to safely lose weight & manage bodyweight

When New Year’s comes around, about 1 in 3 people start diets in a bid to lose weight. These diets can be extreme, lacking in essential nutrients, focus on excluding foods, and ultimately leave a person feeling deprived and downright miserable.

It’s therefore not a shock to learn that;

90% of people who start a diet, give up their new year diet within just 12 days.
83% of people who start diets gain back more weight than they lost.

Fad diets are dangerous causing harm to our mental, physical and social health.

Therefore, I would like to offer some advice on how to approach it more safely this year, and perhaps pull some of you away from fads towards science.

In this webinar, I will be answering 2 vital questions;

WHY some people might need to lose excess fat
HOW you actually achieve fat loss in a safer manner.

I want you to leave the webinar knowing how you’ll go about achieving this. For example, you’ll leave the webinar knowing what to eat for breakfast, lunch or dinner. Everyone is different and will need to approach the future post webinar differently. Some people will want to make lots of changes at once, while others will be better off making one change at a time (the easiest change for you to make) and building on it. One size does not fit all.

What you’ll need to come into the webinar with, other than some paper and a pen, is patience and an open mind. It will and should take time.

However, this isn’t for everyone. The mere mention of weight loss diets can trigger people in unhealthy ways. If this is triggering for you, then please do not join in.

For those who wish to end the cycle of fad dieting, or learn more about healthier ways to lose weight, join me on Monday 8th January 2024 at 7:30 pm for my webinar on how to lose weight in a more sensible, scientific way. The webinar will be recorded and available to watch at a later date, for a limited period, if you are unable to attend live on the night.

Please note that your privacy is guaranteed at my webinars. Neither your face or name will be visible to other attendees.

During this 90 minute webinar, Orla takes you on a journey with evidence based advice on how to safely manage and lose weight.

Safer Weight Loss

REGISTER

During this webinar we will discuss

Avoiding calorie requirements
Calorie requirements (if counting)
Protein requirements
How to feel full & stay feeling full
Reducing cravings
What affects our motivation

BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.

Why Enrol In This Webinar?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Rewatch Later

Watch a recording of the webinar for a limited time after the event, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Privacy Guaranteed

Your name and face will never be visible to any other attendee at the webinar.

About Orla

Orla Walsh

Registered Dietitian

Orla Walsh is a Registered Dietitian, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

Invest in yourself and OWN your health

Say goodbye to fad diets and hello to safely nourishing yourself for better health.