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Tasty 2 Ingredient Pancakes

Picture of Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.
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Tasty 2 ingredient pancakes. The name says it all. These pancakes couldn’t be any easier or tastier. They’re ideal for all the family, including babies who are weaning onto solids. If eating on the go, smear with peanut butter and roll them up! If you prefer a drier texture, add some oats into the blender too.

Ingredients

  • 1 banana
  • 2 eggs
  • Optional: serve with any of the following Greek yoghurt, skyr, quark, cottage cheese, natural yoghurt, ‪fruit, compote, chia jam, ‪nut‪ ‎butter, ‪‎nuts, ‪‎seeds, ‪‎or ‎granola!

Directions

  • Put 1 ripe ‪banana into a blender with 2 eggs (I add some ready brek sometimes for iron and texture reasons)
  • Warm a nonstick and oil pan with olive oil. Use a sheet of kitchen roll to smooth the oil evenly around the pan.
  • Pour the mixture into the pan once the pan is hot (medium to high heat).
  • Cook the ‎pancake on both sides for about 30 seconds. You’ll notice it dry us a little on top. If it burns before it dries, turn down the heat!
  • Serve with some toppings such as fruit and yoghurt.

Nutritional Information

  • 230 calories
  • 12g protein
  • 3 g fibre

Eat with some berries and 100g greek yoghurt (e.g. 5% fat)

  • 354 calories
  • 22g protein
  • 5g fibre

Add 20g (handful oats) into the pancake mixture

  • 428 calories
  • 24g protein
  • 6 g fibre

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