Summer Fruits Chia Seed Jam
- 1 bag of frozen summer fruits (340g)
- 2 tbsp of chia seed (3 tbsp if you like a firmer jam)
- 2-3 tbsp of honey (choose maple syrup for a Low FODMAP option)
- Pour the frozen berries into a saucepan. Simmer on a low heat for 10 or so min. You want it to become soft and like a puree.
- Remove from the heat, add the chia seeds and honey/ maple syrup. Add more sweetener if you have a sweet tooth!
- Pour into an old jam jar. Cool and then refrigerate.