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Roasted Orange Chicken

Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian, owner of Orla Walsh Nutrition, former performance nutritionist to the Irish Olympic team and regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.
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My mum made this for us when we were kids and now I make it for my own. It’s quick-ish to make and delicious. I often serve it with rice and some green veg on the side.

Ingredients

  • 1 medium sized chicken, skinned as best as you can (I use a scissors and then just pull it off)
  • 1½ cups orange juice
  • ½ cup pumpkin seeds, toasted (in a frying pan, no oil needed!)
  • ½ cup raisins
  • 5 cloves

How to make it

  • Preheat the oven to 190 degrees C.
  • Add the chicken to an ovenproof dish with a lid. Then scatter over the seeds, raisins and cloves before pouring the orange juice on top.
  • Bake for 90 minutes.
  • Serve with rice and broccoli.
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