Protect Your Heart: Live Longer, Live Better

Live Webinar: Monday 16th June, 2025 @ 7:30pm

Heart Disease: A Risk We Can't Ignore

Heart disease is the number one cause of death globally — for both men and women.

1 in 4 people (same stat regardless of gender) will die from heart disease.
But, men are nearly 3 times more likely than women to die young from heart disease and stroke.
As women enter menopause, their risk of heart disease and stroke increases. Women are 6 times more likely to die from cardiovascular disease than breast cancer.
Thankfully, 80% (4 out of 5 cases) of these deaths are considered preventable through healthy lifestyles.

But here’s the good news:

The vast majority of early heart disease is preventable. Through simple, intentional changes to your diet, exercise, sleep, and daily habits, you can significantly reduce your risk.

Heart disease isn’t something that “just happens” when you get older — it develops over time, starting when we’re young. Our aim is not to live forever, but to live healthier for longer — pushing these potential events (heart attack, stroke DVT) as far out as possible.

This webinar is designed to empower you with the tools, the science, and the actionable steps to protect your heart, starting today.

What You’ll Learn During This Webinar

This session is designed to give you clear, practical, and evidence-based advice on every major aspect of heart health. We’ll cover:

The Essential Blood Tests
- Cholesterol (including LDL, non-HDL, HDL, and triglycerides)
- Blood pressure monitoring
- Blood sugar levels (HbA1c and fasting glucose)
- How to interpret your results — and what to do if they’re high

What a Heart-Healthy Diet Really Looks Like
- How to eat for lower cholesterol and blood pressure
- The truth about fats — and why not all fats, even saturated fats, are bad
- Heart-protective foods: nuts, seeds, oily fish, fibre, and more
- The foods to limit (without feeling deprived)

The Lifestyle Factors That Matter Most
- The impact of sleep on heart health
- Smoking, vaping, and alcohol — what you need to know
- Stress and cardiovascular outcomes

The Best Exercise for Your Heart
- How much is enough
- The most beneficial types of exercise (it’s not just running!)
- How to build an achievable, heart-healthy fitness routine

Supplements: What Works, What Doesn’t
- Which supplements have solid scientific backing
- Which ones waste your money
- When supplements might be useful (and when they’re not)

Monitoring and Long-Term Health
- How often you should check your cholesterol, blood pressure, and blood sugar
- How to track your progress and know when to seek help
- Simple, sustainable steps to build heart health for life

There will also be a Q&A following the webinar should anyone have any questions

Your Privacy is Guaranteed

Your health is personal, that’s why this webinar is designed for complete confidentiality:

No names, cameras, or participant details will be shared.
You can listen, learn, and ask questions anonymously if you wish.
The session is a safe space for clear, evidence-based information—without judgment.

Who Is This Webinar For?

This webinar is ideal for:

Adults of any age who want to be proactive about their heart health.
Those with a family history of heart disease.
Anyone who has raised cholesterol, blood pressure, or blood sugars.
People who want practical, real-world solutions they can implement right away.

Whether you’re in your 20s, 30s, 40s or beyond — the time to start protecting your heart is now.

Webinar Details

When: Monday 16th June 2025 at 7.30pm
Duration: 90 minutes (including an extended Q&A session)
Location: Online – Join from anywhere!
Privacy: Complete attendee privacy — no one will be able to see who else is attending. All questions can be submitted anonymously.
Recording: The session will be recorded. Within 48 hours of the event, everyone who registers will receive a link to watch the recording, so you can watch it in your own time, for a period of 4 weeks.
Registration Fee: €39

Why This Webinar Matters

You don’t need to overhaul your life overnight.

Small, consistent changes make a big difference to your risk of heart disease.

This webinar will cut through the confusion and leave you with clear, evidence-based steps that you can immediately start using to live longer and better.

Understand your blood results.
How to change your diet.
Move with purpose.
Sleep better.

Protect your heart — for yourself and for the people you love.

BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.

REGISTER

Other Courses You Might Like

The Essentials of Healthy Eating

How to Lower Cholesterol

Eat to Lower Blood Pressure

The Safer Way to Lose Weight

The Fertility Diet

Managing PCOS

Why Enrol In This Webinar?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Rewatch Later

Watch a recording of the webinar for a limited time after the event, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Privacy Guaranteed

Your name and face will never be visible to any other attendee at the webinar.

Other Courses You Might Like

The Essentials of Healthy Eating

How to Lower Cholesterol

Eat to Lower Blood Pressure

The Safer Way to Lose Weight

The Fertility Diet

Managing PCOS

About Orla

Orla Walsh

Registered Dietitian & Physiologist

Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

Invest in yourself and OWN your health

Say goodbye to fad diets and hello to safely nourishing yourself for better health.

REGISTER