This is a delcious breakfast option, especially for those with PCOS due to the high fibre, high protein content and the addition of cinnamon. If you don’t like cinnamon, leave it out. And, if you have a sweet tooth, by all means add some honey to finish!
Ingredients
- 1 banana
- 40g oats
- 1 large egg
- 1 tsp cinnamon
- Greek yoghurt
- Berries
Directions
- Mash the banana before adding the oats, cinnamon and egg. Mix it altogther.
- Spread the mixture over a med-hot frying pan and flip when it starts to dry out.
- With the spatula, break it up into small bits.
- Serve hot with Greek yoghurt and berries.
Nutritional Information
- 480 claories
- 24g protein
- 6g fibre
if using 5% Greek yoghurt
