Try one of my new online courses: Healthy Eating, Cholesterol, Blood Pressure, Weight Loss, Fertility, PCOS
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Try one of my new online courses: Healthy Eating, Cholesterol, Blood Pressure, Weight Loss, Fertility, PCOS
Constipation is a common yet frustrating condition impacting 1 in 7 adults. It is characterised by infrequent bowel movements, difficulty passing stools, and a sense of incomplete evacuation. It can affect anyone, regardless of age or lifestyle, and significantly impact quality of life and overall wellbeing. Whether it’s occasional discomfort or a chronic issue, constipation can disrupt daily routine and lead to further health complications if not properly managed.
The “Treating Constipation” course offers a comprehensive, evidence-based approach to understanding and managing constipation through dietary and lifestyle changes. This course is designed to provide you with the knowledge and tools needed to achieve and maintain regular bowel movements and optimal digestive health.
This 120-minute online course is meticulously structured to provide an in-depth exploration of the causes of constipation and effective strategies to alleviate it. From understanding the basics of digestive health to implementing practical dietary changes, this course covers everything you need to know to tackle constipation effectively.
Gain a thorough understanding of what constipation is, its causes (include non-diet factors). Learn about the digestive system and how various factors can disrupt bowel function.
Discover the crucial role of fibre, hydration, and balanced nutrition in promoting regular bowel movements. Learn which foods to include in your diet and what quick solutions are evidence-based.
Explore the importance of incorporating physical activity into your daily routine, and establishing proper bathroom habits. Learn how these lifestyle changes can prevent and relieve constipation.
Gain insights into the use of dietary supplements and probiotics that can aid in digestive health and constipation relief. Understand when and how to use these supplements safely and effectively.
Get actionable advice on meal planning, hydration strategies, and lifestyle changes that you can implement immediately for long-term, predictable digestive health.
This course is ideal for anyone struggling with constipation or looking to improve their digestive health. It’s also beneficial for healthcare providers seeking to enhance their knowledge and offer better support to their patients. Whether you’re dealing with occasional discomfort or a chronic condition, this course provides valuable insights and practical strategies to help you manage and prevent constipation effectively.
Enrol in the “Treating Constipation” course today and take the first step towards a healthier, more comfortable life. With expert guidance and practical strategies, you’ll gain the tools you need to manage and prevent constipation effectively. Empower yourself with the knowledge to make informed dietary and lifestyle choices that promote regular bowel movements and overall digestive health.
BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.
For only €59, you can enrol in this 2 hour course, where you will
With “Treating Constipation”, you’re not just enrolling in a course; you’re walking away from gimmicks, towards sound, practical, evidence-based advice, guided by the expertise of Orla Walsh.
There is nobody better placed than a CORU Registered Dietitian to provide nutritional education
My content is grounded in the latest scientific research, providing you with reliable and up-to-date information
I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly
Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.
As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.
My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn
Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.
Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.
Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.
Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.
Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.
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