Register for our live webinar on 13th January 2025 – Why Diets Fail: Build the Foundations for Sustainable Change
Register for our live webinar on 13th January 2025 – Why Diets Fail: Build the Foundations for Sustainable Change
Fertility challenges are common among many couples, with factors ranging from medical conditions to lifestyle choices impacting the ability to conceive. Nutrition plays a pivotal role in reproductive health, influencing everything from hormone regulation to egg and sperm quality. The Fertility Diet course offers a deep dive into how specific dietary choices and lifestyle habits can significantly enhance fertility.
This course is rooted in the latest research along with Orla’s extensive clinical experience in reproductive health through her partnership with Dublin’s Merrion Fertility Clinic.
This course offers a comprehensive look at how specific dietary choices and lifestyle changes can support fertility. Whether you’re just starting to plan for a family or have faced challenges trying to conceive, this course provides you with the tools and knowledge to improve your reproductive health.
Over 100 minutes, Orla Walsh will lead you through essential topics, including:
Embrace concepts from the Mediterranean diet known for its fertility-enhancing properties, rich in colourful fruits and vegetables, whole grains, lean proteins, and healthy fats.
Dive deep into how nutrients like omega-3 fatty acids, antioxidants, and vitamins play crucial roles in both male and female fertility.
Explore the importance of sleep, physical activity, and managing environmental toxins to create an optimal fertility environment.
Get actionable advice on incorporating fertility-boosting foods into your daily meals, with a focus on maintaining balanced nutrient intake across the day.
This course is ideal for anyone looking to start a family or enhance their fertility through natural means. It is especially beneficial for those dealing with fertility issues or anyone interested in learning how to support reproductive health through diet and lifestyle.
Enrol in The Fertility Diet today to empower yourself with the knowledge and skills to optimise your health for conception and beyond. Transform your approach to fertility with evidence-based nutrition and lifestyle strategies from an expert in the field.
BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.
For only €49, you can enrol in this 100+ minute course, where you will
With “The Fertility Diet” you’re not just enrolling in a course; you’re walking away from gimmicks, towards sound, practical, evidence-based advice, guided by the expertise of Orla Walsh.
There is nobody better placed than a CORU Registered Dietitian to provide nutritional education
My content is grounded in the latest scientific research, providing you with reliable and up-to-date information
I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly
Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.
As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.
My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn
Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.
Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.
Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.
Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.
Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.
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Evidence based, Practical Strategies for Lasting Success, from Meal Planning to Better Choices
Monday 13th January, 7.30pm
