Register for our live webinar on 13th January 2025 – Why Diets Fail: Build the Foundations for Sustainable Change
Register for our live webinar on 13th January 2025 – Why Diets Fail: Build the Foundations for Sustainable Change
Polycystic ovary syndrome (PCOS) is one of the most common conditions afecting about 1 in 10 women. It has endocrine, reproductive (irregular menstrual cycles, fertility challenges, endometrial cancer and pregnancy complications), metabolic (insulin resistance, metabolic syndrome, type 2 diabetes), cardiac (cholesterol, blood pressure), dermatologic (hirsutism, acanthosis nigricans and acne) and psychological (anxiety, depression, sleep and eating disorders) features.
Managing PCOS is a 2+ hour course designed to empower you with comprehensive knowledge and strategies to manage PCOS effectively through diet and lifestyle modifications. It covers management of PCOS both pre- and postmenopausal women.
This meticulously crafted course combines expert knowledge with practical applications, making it your ultimate guide to understanding and managing PCOS. Whether you’re navigating initial diagnosis or looking for advanced management strategies, this course provides essential tools and insights to improve your quality of life.
Discover what PCOS is, how it affects your body, and the role of diet and lifestyle in managing your hormones and symptoms.
Explore how specific foods and dietary patterns can help regulate your menstrual cycle, reduce insulin resistance, and support weight management.
Receive actionable advice on how to structure your meals to fight inflammation, maintain balanced blood sugar levels, and support reproductive health.
Learn about the key nutrients and supplements that can aid in managing common PCOS symptoms.
The importance of integrating physical activity as well as better stress and sleep management techniques into your daily routine.
This course is ideal for women diagnosed with PCOS who wishes to understand more about their condition and learn how to manage it through diet and lifestyle changes. It is also suitable for healthcare providers who want to support their patients in managing PCOS, or anyone supporting a loved one with PCOS.
Enrol in “Managing PCOS” today to start your journey towards better health and wellbeing through targeted dietary strategies. Empower yourself with the knowledge to manage your symptoms and optimize your lifestyle.
BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.
For only €59, you can enrol in this 2+ hour course, where you will
With “Managing PCOS” you’re not just enrolling in a course; you’re walking away from gimmicks, towards sound, practical, evidence-based advice, guided by the expertise of Orla Walsh.
There is nobody better placed than a CORU Registered Dietitian to provide nutritional education
My content is grounded in the latest scientific research, providing you with reliable and up-to-date information
I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly
Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.
As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.
My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn
Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.
Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.
Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.
Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.
Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.
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Evidence based, Practical Strategies for Lasting Success, from Meal Planning to Better Choices
Monday 13th January, 7.30pm
