Want to learn in your own time? Register for one of my online courses.
Want to learn in your own time? Register for one of my online courses.
High blood pressure is a silent threat that gradually undermines your health, leading to serious conditions like heart disease, stroke, and organ damage. It’s the single biggest risk factor for stroke, but the good news is that even a small reduction in blood pressure can significantly decrease the risk of cardiovascular events and other health complications.
This comprehensive course, led by esteemed Registered Dietitian Orla Walsh, offers a deep dive into the lifestyle and dietary adjustments crucial for managing high blood pressure. With a focus on practical, evidence-based strategies, Orla Walsh guides you through the necessary steps to not only lower your blood pressure but also enhance your overall well-being.
Learn why a proactive approach to diet and lifestyle is your first line of defence against hypertension.
From reducing blood pressure increasing foods to selecting foods shown to lower blood pressure, gain actionable insights into making healthier choices every day.
Understand the risks associated with high blood pressure and the significant benefits of keeping it under control.
Uncover the essentials of a blood pressure-lowering diet, including the renowned DASH diet and the importance of key minerals like calcium, magnesium, and potassium
Orla Walsh delves into the critical components of managing blood pressure through diet, offering a plan that is both scientifically backed and practical for daily implementation. This course is designed to empower you with the knowledge and tools to take control of your blood pressure and, by extension, your health.
The ins and outs of high blood pressure: what it is, how to measure it accurately, and its risks.
Detailed discussions on dietary approaches to manage hypertension.
How to effectively incorporate specific nutrients and lifestyle changes into your daily routine to combat high blood pressure.
BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.
For only €49, you can enrol in this 90+ minute course, where you will
With “Eat to Lower Blood Pressure,” you’re not just enrolling in a course; you’re taking the first step towards a healthier life. Learn how to navigate the challenges of hypertension with confidence, guided by the expertise of Orla Walsh.
There is nobody better placed than a CORU Registered Dietitian to provide nutritional education
My content is grounded in the latest scientific research, providing you with reliable and up-to-date information
I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly
Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.
As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.
My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn
Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.
Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.
Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.
Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.
Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.
