The Essentials of Healthy Eating

Understand the essentials of healthy eating.

Gain the tools you need to create a long term healthy diet and lifestyle.

Nutrition Masterclass & e-Book

Unlock the Secrets of Health and Nutrition

Dive into the heart of nutrition science with our Nutrition Masterclass, The Essentials of Healthy Eating, led by Registered Dietitian, Orla Walsh. This course stands as a protector of truth amidst the widespread nutritional myths, offering you a chance to learn from a recognised expert in the field. It’s designed for anyone who’s serious about understanding nutrition – whether for personal well-being or professional advancement.

Why Take This Course?

Guidance from a Leader

Orla brings her extensive expertise to each lesson, guiding you through the complexities of nutrition with clarity.

Science-Based Learning

Arm yourself with knowledge that cuts through common myths, focusing on what truly matters for health and wellness.

In-Depth Knowledge

From foundational principles to advanced concepts, gain the understanding needed to make informed dietary choices.

Versatile Application

Whether you’re on a personal health journey or guiding others, this masterclass is your gateway to becoming a beacon of nutritional wisdom.

Explore Comprehensive Modules

As part of this course, you can watch over 4 hours of video content and read her comprehensive e-book, where Orla meticulously covers the essential nutrition topics across key modules, including:

Positive Nutrition

Learn how to approach your diet with a positive, health-focussed mindset.

Calories

Understand the role of calories in nutrition and understand the complexities with tracking.

Hydration

Discover the critical importance of water for overall health.

Protein

Dive into the world of proteins and their significance in our diet.

Carbohydrates

Get to grips with the truth about carbs and their place in healthy eating.

Fats

Unravel the facts about fats and how to choose the right types for your diet.

Fruit & Vegetables

Explore the benefits of a diet rich in fruits and vegetables.

Assessing Health

Learn methods used to evaluate and monitor health indicators.

Implementation

Integrate your knowledge to create a balanced, sustainable dietary plan.

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Managing PCOS

Treating Constipation

Make the Change Today

Join a community of learners who have taken the step towards better health. With Orla Walsh’s Nutrition Masterclass, you’re not just learning; you’re setting the foundation for a healthier, happier life for you and perhaps for those that surround you too.

The Essentials of Healthy Eating

BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.

Why Enrol In This Course?

Trust an Expert

There is nobody better placed than a CORU Registered Dietitian to provide nutritional education

Evidence-Based Learning

My content is grounded in the latest scientific research, providing you with reliable and up-to-date information

Jargon-Free Mythbusting

I always keep things simple and debunk many of the health and nutrition myths we can be subjected to regularly

Lifetime Access Anywhere

Revisit your courses anytime, anywhere, from mobile, tablet or desktop.
I believe in learning at your own pace.

Health Insurance

As I am a CORU Registered Dietitian in Ireland, depending on your policy, you may allowed to claim from your health insurer.

Varied Learning Styles

My courses are built in such a way to facilitate different learning styles. You can watch, listen and read to learn

Most people have no idea how good they are designed to feel, but you will.

With over 4 hours of video content and my detailed Healthy Eating course e-book, you will

Learn about the essential components of a healthy diet – hydration, fats, carbohydrates, protein, fruit & veg;

Gain insight to my evidence based, jargon-free approach, ideas & example meal plans to support you in building a healthy diet and lifestyle.

Other Courses You Might Like

How to Lower Cholesterol

Eat to Lower Blood Pressure

The Safer Way to Lose Weight

The Fertility Diet

Managing PCOS

Treating Constipation

About Orla

Orla Walsh

Registered Dietitian & Physiologist

Orla Walsh is a Registered Dietitian and Physiologist, and the founder of Orla Walsh Nutrition, Ireland’s leading dietetic and nutrition clinic.

Having initially graduated from Trinity College Dublin with a BA in Physiology, Orla subsequently continued to quench her thirst for knowledge by following that up with a PgDip in Dietetics, an MSc in Clinical Nutrition, a PgDip in Sports & Exercise Nutrition and an MA in Physiology.

Orla is the former Head Performance Dietitian with Athletics Ireland and consultant to the Irish Institute of Sport where she worked with many athletes in the build up to the Rio Olympics. She has written for the Irish Independent since 2016 and is a regular contributor to other national media outlets across print, TV and radio.

Orla also runs a number of active social media accounts across multiple platforms, while also writing for her healthy living blog on orlawalshnutrition.ie and providing countless recipes for people to learn from.

Orla is passionate about anything related to health, science, food, exercise and everything to do with the great outdoors.

Invest in yourself and OWN your health

Say goodbye to diet culture and hello to nourishing yourself for better health.

      
   Orla Walsh Nutrition
   69 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Roisin Bell 
 
 
 
  Some very helpful, clear and practical advice in this week’s newsletter from Orla.
  
 
       
   David Dolan 
 
 
 
  I am a very amature traithele. I always aspired to do an ironman but i realised my ignorance about fueling was a majorly limiting factor. About 6 months ago I did a couple of sessions with Orla which greatly improved my knowledge. Since applying that guidance I have never really hit "the wall". Of course it's been hard etc, but there is a big difference between "hitting the wall" because you're completely depleted and something being hard.  A few weeks ago I completed an ironman distance triathlon, and while no records were broken (13:41) my goals of surviving and finishing without stopping were achieved. It was clear to me without the expert and practical guidance I received from Orla I most likely would not have been able to put in the training I did or complete the event itself in a relatively comfortable way. I can not recommend Orla's service highly enough. It was the key to achieving this life goal.
  
 
       
   Clodagh W 
 
 
 
  Following are Orla on Instagram!  She provides sound, evidence-based advice on nutrition, exercise and even shares some great recipes. Her approach is refreshing in a world where social media is flooded with misinformation. Her guidance is always grounded in solid research, making it easy to trust and follow. Unlike much of the nonsense you see online, Orla cuts through the noise and delivers clear, factual information that’s practical for anyone looking to improve their health.
  
 
       
   Michael Murphy 
 
 
 
  Orla's knack of communicating complex dietary advice in clear and relevant bit-sized chunks is brilliant. I always get something useful for my health out of her newsletters, interviews and webinars.
  
 
       
   Louise Jordan 
 
 
 
  Love Orla's straight talking easy to understand explanations and she has some great online resources for gaining knowledge on a variety of nutrition and other topics
  
 
       
   Lorena Pereira 
 
 
 
  I've been working with Isabelle Fagan (from Orla's team) the last few months, and it has been a life-changing experience! She helped me manage my gallstones, and since starting with her, I’ve had no pain at all up until I needed surgery. Isabelle also guided me in improving my relationship with food, teaching me to see it as "fuel" rather than something to stress over. Her caring and supportive approach made the entire process sooo easy. I can’t recommend her enough! ❤️
  
 
       
   Marilena F 
 
 
 
  Orla is so generous with information regarding healthy eating across all her media platforms. Truly a great resource.
  
 
       
   Nuala Crotty 
 
 
 
  I had two online visits with Orla and she was able to answer the many questions I asked of her, was easy to talk to, and a good listener. I found her advice very helpful.  All in all, I would strongly recommend her.

Her newsletter comes out every few months and is well worth the read also.