Chocolate Mousse, kind of.

Picture of Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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I amde this recently for my kids and was surprised by how much they liked it! We had it with straberries, then with pancakes and at one stage on peanut butter and toast.

This is a delicious option for those wanting a sweet treat, but trying to manage diabetes, PCOS or cholesterol levels.

Ingredients

  • 2 avocados
  • 4 heaped tsp cocoa
  • 8 dates (soak in hot water first)
  • Milk (same amount you use in tea)
  • Sweeten with honey

How to make it

  • Put all the ingredients in a blender, blitz and enjoy!

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