Carrot Cake Overnight Oats

Picture of Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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Who said you couldn’t put veg in your breakfast! I know this sounds mad, but honestly, everyone who tries it loves it. I’ve been making this breakfast for over 10 years. It is yum, filling and a great source of protein + fibre!

What you’ll need

  1. ½ cup oats (50g),
  2. ½ cup vanilla protein yoghurt (small pot),
  3. 1/2 cup protein milk (125ml)
  4. 1/2 (grated) carrot,
  5. 1 handful walnuts,
  6. 2 tbsp raisins
  7. 1 tsp cinnamon

How to make them

  • Mix in a bowl or a lunch box (if taking your breakfast to work or school) the oats, vanilla yoghurt, milk, grated carrot, walnuts, raisins and cinnamon.
  • Leave overnight in the fridge, and eat cold the next day!
  • Why not make a big enough batch for a couple of days?

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