Blog - Page 2 of 9 - Orla Walsh Nutrition

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Healthy Living Articles

Read my latest evidence based articles on the topics of health, nutrition and lifestyle.

Mythbusting

The Benefits and Drawbacks of Snacking: A Dietitian’s Perspective

Orla Walsh, RD

Bone Health

The Importance of Bone Health: Key Nutrients and Calcium-Rich Meal and Snack Options

Orla Walsh, RD

General Health

Find the Bread That Suits Your Gut

Orla Walsh, RD

Fertility

Diet & Endometriosis: How Nutrition Can Help Manage Symptoms & Support Fertility

Orla Walsh, RD

Gut Health

Low Sugar, High Fibre Granola

Orla Walsh, RD

Orla Walsh Nutrition - Healthy Eating For Children

Children

Healthy Eating for Children: A Comprehensive Guide for Ages 1–5

Orla Walsh, RD

Essential Budget Friendly Kitchen Tools

Gear & Gadgets

12 Must-Have Kitchen Gadgets Under €15 for Every Home Chef

Orla Walsh, RD

General Health

How Much Red Meat is Too Much?

Orla Walsh, RD

General Health

What are Ultra Processed Foods and should we avoid them?

Orla Walsh, RD