Cajun, Crispy Chicken

Picture of Orla Walsh, RD
Orla Walsh, RD
Orla Walsh is a Registered Dietitian and Physiologist. Orla is the founder of Orla Walsh Nutrition, she is the former performance nutritionist to the Irish Olympic team and is regular contributor for the Irish Independent newspaper, RTE and Newstalk FM.

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This is so quick and easy it feels wrong to call it a recipe. I love this as a chicken burger or with salad in a sandwich.

It’s well worth buying silicon inserts for your airfryer to reduce how often you need to clean it. Also, when buying your cajun spices watch out for the salt content. Some are sky others while others are salt free!

Ingredients

  • Chicken breast
  • Sesame seeds
  • Oil in a spray
  • Cajun spices

How to make it

  • Simply spray the chicken breast with oil, throw some sesame seeds over it as well as some cajun spices. Give it another quick spray with oil
  • Bake in the airfryer for 20 minutes at 200 degrees.

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