03/16/17

No Bake Energy Bars

No Bake Energy Bars

No Bake Energy Bars

Ingredients

  • Melt the peanut butter with the honey in the microwave. Use golden syrup if following low FODMAP. Takes about 20 sec. Stir it and if needs another 20 sec, pop it in again.
  • Mix in the oats and rice puffs/crisps. Then add in your raisins/ seeds/nuts.
  • Press into a dish and place in your fridge. Cut into slices in ~1hr

Instructions

  1. 3/4 cup peanut butter (other nut butters work well too!)
  2. 3/4 cup of honey (maple or golden syrup if following Low FODMAP_
  3. 1.5 cups oats
  4. 1.5 cups of rice crisps/krispies/ puffs
  5. 1/2 cup of something else e.g. raisins (other dried fruit, nuts and seeds work well too!)
  6. *optional: add in vanilla extract or other flavourings

07/26/16

Chocolate & Peanut Energy Balls

Dark chocolate & cinnamon energy balls

Dark chocolate & cinnamon energy balls

Ingredients

  • Add the chocolate and peanut butter to a saucepan. Melt and add the dry ingredients. Mix, roll into balls and refrigerate.

Instructions

  1. 1/2 cup dark chocolate (over 70%),
  2. 1/2 cup peanut butter
  3. 1/2 cup whole golden linseeds
  4. 1 cup oats
  5. 1 cup flaked almonds
  6. 1 tsp vanilla
  7. 1 tsp of cinnamon

03/9/16

‪‎Energy‬ balls!!

‪‎Energy‬ balls!!

‪‎Energy‬ balls!!

Ingredients

  • Mix all the ingredients together and roll into balls. Store in the fridge!

Instructions

  1. 100g ‪oats (1 cup),
  2. 150g ‪‎raisins (1 cup)
  3. 100g ‪‎seeds(1 cup),
  4. 100g ‪peanut ‪butter (approx 1/3 of the jar),
  5. 50g ‪honey (3 tbsp -ish)
  6. 1 tsp of mixed spice or cinnamon.

03/9/16

‎Mint‬ ‪‎chocolate‬‪ ‎energy‬ balls

‎Mint‬ ‪‎chocolate‬‪ ‎energy‬ balls

‎Mint‬ ‪‎chocolate‬‪ ‎energy‬ balls

Ingredients

  • Put into a processor. Add a drop of water. Blend and then roll into balls. Roll across a plate of desiccated coconut to make them look pretty! If you add too much water, simply throw in a few oats to soak it up!

Instructions

  1. 210g ‪‎dates
  2. 4 tsp cocoa powder
  3. 1.5 scoops ‪whey mint chocolate flavour
  4. 70g ‪‎walnuts

03/9/16

Date balls

Date balls

Date balls

Ingredients

  • Put into a food processor. Blend well. Then roll into balls. Store in the fridge in a lunch box.

Instructions

  1. 1 mug ‪‎Brazil ‪nuts (200g) (almonds, pecans and cashews work well too)
  2. 2 mugs of ‪dates (400g)
  3. 4tbsp ‪cocoa powder
  4. 2tbsp ‪peanut ‪butter or 4tbsp if you don't have coconut oil (‪almond butter also works!)
  5. 2tbsp ‪chia ‪seeds (or ‎flaxseeds/ ‪linseeds)
  6. 2tbsp ‪coconut ‪oil (can use all ‎nut butters instead!)