OWN Your Health and sign up to one of my upcoming webinars this spring!

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Spring
webinar
Series

Orla Walsh Nutrition Spring Webinar Series 2023

I’m absolutely delighted to launch my 2023 Spring Webinar Series which will allow me to help and advise many of you at scale this coming Spring 2023. Each of my 90 minute webinars will arm you with the core knowledge you need to be able to identify and manage a number of health areas.

I also want to reassure you that privacy and creating a safe environment for you is extremely important for me. In each of my webinars, there will be privacy for all attendees. Your face and name will not be visible to other attendees, so you can feel 100% comfortable watching, listening and asking questions throughout the webinars.

Please see below for details of my upcoming webinars along with a booking link for each. Tickets for each webinar are priced at €49. 

I look forward to having you there!

Orla Walsh Nutrition Spring Webinar Series 2023

How to Lower Cholesterol

Wednesday 8th February 2023, 7.30pm – 9:00pm

In Ireland, 29% of women and 33% of men over 50 years are taking statins to lower cholesterol and heart disease risk. Diet has an integral role in lowering cholesterol and improving overall risk of heart attacks and stroke.

Making small changes to the way we eat by adding foods into the diet on a regular basis can have a positive effect. Research suggests that improving cholesterol levels by 30% with diet is possible.

This Orla Walsh Nutrition webinar on lowering cholesterol with diet will help you understand what the causes of high cholesterol are and what you can do to address it. It will be prescriptive! E.g. add in this food, in this amount, to reduce LDL ‘bad’ cholesterol by up to 15%.

By the end of this Cholesterol Lowering webinar, you will understand

  • What to eat more of to help manage cholesterol;
  • What to eat less of;
  • What lifestyle changes can have an impact on cholesterol.
Orla Walsh Gut Health

How to Improve Gut Health

Wednesday 22nd February 2023, 7.30pm – 9:00pm

Many people suffer symptoms of digestive disorders. In fact, 7 out of 10 Irish adults have suffered from persistent gut health problems. Constipation, diarrhoea and indigestion are common and impact 1 in 3 of those suffering with gut issues. Your overall health (and for some quality of life) depend on the healthy functioning of your gut.

Digestive issues are common yet stigmatised. Therefore, like my other webinars, there will be privacy for all attendees. Your face and name, as well as others, will not be visible to anyone bar you.

This Orla Walsh Nutrition webinar on gut health will help you understand what the causes of the common digestive issues are and what you can do to address them.

During the Gut Health Webinar, we will discuss

  • Bloating & distension;
  • Indigestion;
  • Excess wind;
  • Constipation & Diarrhoea;
  • What are the red flags;
  • How to take action & improve your overall gut health by feeding your gut microbiome.
Orla Walsh Migraine

Living with Migraine

Wednesday 1st March 2023, 7.30pm – 9:00pm

Many people in Ireland suffer with migraine (12-15% of people), myself included. It’s a complex neurological condition and it’s the 7th most disabling disease worldwide.

Anyone who suffers with migraine will know that lifestyle matters, and migraine impacts lifestyle. Making small changes to the way we eat and live can have a positive effect on the frequency, duration and intensity of migraine.

This Orla Walsh Nutrition webinar on migraine will help you understand what matters and what you can do to better manage this condition.

By the end of this Migraine webinar, you will understand

  • What diet changes may impact migraine frequency, duration and intensity;
  • Which supplements have been shown to improve your migraine frequency, duration and intensity;
  • What lifestyle changes can help manage your migraines.
Orla Walsh Family Nutrition

Family Nutrition

Wednesday 8th March 2023, 7.30pm – 9:00pm

What’s for dinner, mum/dad? This question can lead to panic. It can be hard to juggle time, money and taste to come up with a family meal that is nutritious (and hopefully enjoyed/eaten) by your children.

This Orla Walsh Nutrition webinar on family nutrition will help you understand what is a balanced meal and a healthy diet. We’ll discuss filling nutritional gaps, and most importantly the short cuts to achieving it all.

By the end of this Family Nutrition webinar, you will have

  • The knowledge needed to plan meals for your family each and every week;
  • Lots ideas for breakfast, lunch, snacks and dinner;
  • A regime for supplements;
  • Easy, new recipes that children and adults will love.
Orla Walsh Nutrition Menopause Webinar

Managing Menopause

Wednesday 22nd March 2023, 7.30pm – 9:00pm

You may have glided towards menopause or collided with it head first!

8 in 10 women experience some symptoms. Nutrition and lifestyle changes can help manage these symptoms. However, all women need to change their diet to protect against conditions and diseases that they are now at risk of.

By the end of this Menopause webinar, you will understand

  • Nutrition and lifestyle factors that impact symptoms of menopause;
  • Dietary changes needed to protect your body and health going forward through life.