Pumpkin seed bars

Pumpkin seed bars Ingredients 60g honey (4 dessert spoons) 150g almonds 150g oats 170g pumpkin seed butter Nutrients of note: soluble fibre, magnesium, vitamin E. Directions 1. Melt the honey and seed butter in a saucepan 2. Mix in the oats and almonds 3. Squish into a baking tray. 4. Bake for about 20 minutes […]

No Bake Brownies

No Bake Brownies Ingredients 100g walnuts 120g hazelnuts 250g dates 3 tbsp peanut butter 2 tbsp cocoa Directions 1. Throw into a blender. Whizz. (may need a small drop of water!) 2. Squish into a baking tray and place in the fridge. 3. After an hour cut into squares and store in the fridge in […]