Pumpkin seed bars

Pumpkin seed bars

60g honey (4 dessert spoons)
150g almonds
150g oats
170g pumpkin seed butter

Nutrients of note: soluble fibre, magnesium, vitamin E.


1. Melt the honey and seed butter in a saucepan
2. Mix in the oats and almonds
3. Squish into a baking tray.
4. Bake for about 20 minutes at 180 degrees C.
5. Take out of the oven. Wait 5 minutes and cut into fingers.
6. The leave in the dish to cool.

Makes 15
180kcal, 11.5g healthy fats, 2g fibre, 6g protein and 12g carbs.


No Bake Brownies

No Bake Brownies

100g walnuts
120g hazelnuts
250g dates
3 tbsp peanut butter
2 tbsp cocoa

Screenshot_20170824-114757 (1)

1. Throw into a blender. Whizz. (may need a small drop of water!)
2. Squish into a baking tray and place in the fridge.
3. After an hour cut into squares and store in the fridge in Tupperware!