Vegan wrap

Vegan wrap

Vegan wrap

Ingredients

  • 2 large tomatoes, chopped
  • 1/2 small onion, chop it finely
  • +/- chilli (1/2 chilli if you like heat!)
  • 1 handful fresh coriander, chop it up into small pieces
  • 1 tbsp olive oil
  • 1/2 lemon - juiced
  • 1 clove of garlic, crushed
  • 1/2 small onion, chopped
  • 1 small red chilli pepper, fine chopped
  • 1 teaspoon cumin
  • 1 tbsp oil
  • 1 tin of black beans, drain them and rinse!
  • 3 wholegrain seeded wraps
  • 1 avocado - peel, de-stone and slice!

Instructions

  1. First make the salsa by chopping everything up and mixing it together (tomatoes, onion, chilli, coriander, olive oil and lemon juice)
  2. For the black beans: Heat a frying pan up. Add in the oil, garlic, onion, chilli and cumin and cook for a few minutes.
  3. While that is cooking, place a wholegrain seeded wrap on each plate. When the bean mixture is hot, spoon on some beans to your wrap, add some homemade salsa and avocado.
  4. A woman might eat one for a dinner, but an exercising lady or man might eat 2!
  5. Roll it up and eat!