Summer fruits Jam

Summer Fruits Chia Seed Jam

Summer Fruits Chia Seed Jam


  • 1 bag of frozen summer fruits (340g)
  • 2 tbsp of chia seed (3 tbsp if you like a firmer jam)
  • 2-3 tbsp of honey (choose maple syrup for a Low FODMAP option)


  1. Pour the frozen berries into a saucepan. Simmer on a low heat for 10 or so min. You want it to become soft and like a puree.
  2. Remove from the heat, add the chia seeds and honey/ maple syrup. Add more sweetener if you have a sweet tooth!
  3. Pour into an old jam jar. Cool and then refrigerate.